In a
1 Baked Banana
(
(1 Serving) ) there are about
163
calories out of which
4 calories come from fat. The total fat content of (1 Serving) 1 Baked Banana is 0.47 g. Within the fat content, a 1 Baked Banana contains 0.16 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Baked Banana
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Baked Banana
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Baked Banana
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Baked Banana
is
41.78 (g), 14% of daily value.
Sugar in a 1 Baked Banana is about 26.24 g and the amount of protein in a
1 Baked Banana
is approximately
1.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Baked Banana .
 Download Nutrition Facts Label for 1 Baked Bananaimage
FAQS Nutrition Facts about 1 Baked Banana - Serving Size: (1 Serving)
How many calories in 1 Baked Banana?
1 Baked Banana contains about 163 Calories per serving.
How many carbs in 1 Baked Banana?
1 Baked Banana contains about 41.78g of carbohydrates
How much saturated fat is in 1 Baked Banana?
1 Baked Banana contains 0.16g of saturated fat
How much polyunsaturated fat is in 1 Baked Banana?
1 Baked Banana contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in 1 Baked Banana?
1 Baked Banana contains about 0.05g of monosaturated fat
How much cholesterol is in 1 Baked Banana?
1 Baked Banana contains about 0mg of cholesterol
How much sodium is in 1 Baked Banana?
1 Baked Banana contains about 1mg of sodium
How much potassium is in 1 Baked Banana?
1 Baked Banana contains about 0mg of potassium
How much dietary fiber is in 1 Baked Banana?
1 Baked Banana contains about 3.7g of dietary fiber
How much sugars is in 1 Baked Banana?
1 Baked Banana has 26.24g of sugars
How much protein is in 1 Baked Banana?
1 Baked Banana contains about 1.56g of protein
How much of Vitamin A is in 1 Baked Banana?
1 Baked Banana contains about 0% of Vitamin A
How much of Vitamin C is in 1 Baked Banana?
1 Baked Banana contains about 21% of Vitamin C
How much calcium is in 1 Baked Banana?
1 Baked Banana contains about 1% of calcium
How much Iron is in 1 Baked Banana?
1 Baked Banana contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Baked Banana
