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Nutrition Facts for Bananas 1 Baked Banana. Detailed information on calories, fat, cholestrol and other nutrition facts for Bananas 1 Baked Banana
Bananas - 1 Baked Banana
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Bananas - 1 Baked Banana

 

What are the nutritional ingredients in a 1 Baked Banana?     How many calories in 1 Baked Banana?

Bananas - 1 Baked Banana

A 1 Baked Banana of Bananas contains about 163 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - BANANAS - 1 BAKED BANANA
 
1 Baked Banana
163
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Baked Banana
0.47(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
1(mg)
Sodium
41.78(g)
Total Carbs
26.24(g)
Sugar
1.56(g)
Protein
0(%)
Vitamin A
21(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 163  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 41.78g 14%
Dietary Fiber 3.7g 15%
Sugars 26.24g  
Protein 1.56g  
Vitamin A 0%
Vitamin C 21%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Baked Banana ( (1 Serving) ) there are about 163 calories out of which 4 calories come from fat. The total fat content of (1 Serving) 1 Baked Banana is 0.47 g. Within the fat content, a 1 Baked Banana contains 0.16 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Baked Banana is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Baked Banana contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Baked Banana contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Baked Banana is 41.78 (g), 14% of daily value.

Sugar in a 1 Baked Banana is about 26.24 g and the amount of protein in a 1 Baked Banana is approximately 1.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Baked Banana .

  Download Nutrition Facts Label for 1 Baked Bananaimage


FAQS

Nutrition Facts about 1 Baked Banana - Serving Size: (1 Serving)

How many calories in 1 Baked Banana?
1 Baked Banana contains about 163 Calories per serving.

How many carbs in 1 Baked Banana?
1 Baked Banana contains about 41.78g of carbohydrates

How much saturated fat is in 1 Baked Banana?
1 Baked Banana contains 0.16g of saturated fat

How much polyunsaturated fat is in 1 Baked Banana?
1 Baked Banana contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 Baked Banana?
1 Baked Banana contains about 0.05g of monosaturated fat

How much cholesterol is in 1 Baked Banana?
1 Baked Banana contains about 0mg of cholesterol

How much sodium is in 1 Baked Banana?
1 Baked Banana contains about 1mg of sodium

How much potassium is in 1 Baked Banana?
1 Baked Banana contains about 0mg of potassium

How much dietary fiber is in 1 Baked Banana?
1 Baked Banana contains about 3.7g of dietary fiber

How much sugars is in 1 Baked Banana?
1 Baked Banana has 26.24g of sugars

How much protein is in 1 Baked Banana?
1 Baked Banana contains about 1.56g of protein

How much of Vitamin A is in 1 Baked Banana?
1 Baked Banana contains about 0% of Vitamin A

How much of Vitamin C is in 1 Baked Banana?
1 Baked Banana contains about 21% of Vitamin C

How much calcium is in 1 Baked Banana?
1 Baked Banana contains about 1% of calcium

How much Iron is in 1 Baked Banana?
1 Baked Banana contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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