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Beans - Boiled (homemade) Black Eyed Beans
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Beans - Boiled (homemade) Black Eyed Beans

 

What are the nutritional ingredients in a Boiled (homemade) Black Eyed Beans?     How many calories in Boiled (homemade) Black Eyed Beans?

Beans - Boiled (homemade) Black Eyed Beans

A Boiled (homemade) Black Eyed Beans of Beans contains about 130 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - BEANS - BOILED (HOMEMADE) BLACK EYED BEANS
 
Boiled (homemade) Black Eyed Beans
130
Calories
Serving Size:
1 cup (145g)
Source: Member*
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Nutrition Facts Summary for Boiled (homemade) Black Eyed Beans
0.4(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
4(mg)
Sodium
19(g)
Total Carbs
3(g)
Sugar
3(g)
Protein
16(%)
Vitamin A
4(%)
Vitamin C
12(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for Boiled (homemade) Black Eyed Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup (145g)

Amount Per Serving
Calories 130  Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 431mg  
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 3g  
Vitamin A 16%
Vitamin C 4%
Calcium 12%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Boiled (homemade) Black Eyed Beans ( 1 Cup (145g) ) there are about 130 calories out of which 4 calories come from fat. The total fat content of 1 Cup (145g) Boiled (homemade) Black Eyed Beans is 0.4 g. Within the fat content, a Boiled (homemade) Black Eyed Beans contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (145g) Boiled (homemade) Black Eyed Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (145g) Boiled (homemade) Black Eyed Beans contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (145g) Boiled (homemade) Black Eyed Beans contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Boiled (homemade) Black Eyed Beans is 19 (g), 6% of daily value.

Sugar in a Boiled (homemade) Black Eyed Beans is about 3 g and the amount of protein in a Boiled (homemade) Black Eyed Beans is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Boiled (homemade) Black Eyed Beans .

  Download Nutrition Facts Label for Boiled (homemade) Black Eyed Beansimage


FAQS

Nutrition Facts about Boiled (homemade) Black Eyed Beans - Serving Size: 1 Cup (145g)

How many calories in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 130 Calories per serving.

How many carbs in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 19g of carbohydrates

How much saturated fat is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains 0.1g of saturated fat

How much polyunsaturated fat is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 0g of monosaturated fat

How much cholesterol is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 0mg of cholesterol

How much sodium is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 4mg of sodium

How much potassium is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 431mg of potassium

How much dietary fiber is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 5g of dietary fiber

How much sugars is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans has 3g of sugars

How much protein is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 3g of protein

How much of Vitamin A is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 16% of Vitamin A

How much of Vitamin C is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 4% of Vitamin C

How much calcium is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 12% of calcium

How much Iron is in Boiled (homemade) Black Eyed Beans?
Boiled (homemade) Black Eyed Beans contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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