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1807 calorie diet plan no. 43296. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1807-Calorie Diet plan created by Tanicia
1800-Calorie Diet
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Tanicia
(Female)
California, United States
Total Calories: 1807
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1807 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1807-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
60 g - INF%
Total saturated fat in this plan:
23 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
196 mg - INF%
Total sodium in this plan:
2800 mg - INF%
Total carbohydrates in this plan:
238 g - INF%
Total dietary fiber in this plan:
31 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1807 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
113 - 158
 
CARBS
40 - 60%
%
Range in Grams
181 - 271
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio		   Calculated Protein Limit
136 g		   Calculated Carbs Limit
226 g		   Calculated Fat Limit
40 g
Breakfast
246 Calories
  10.04   48.02   2.46
Lunch
620 Calories
  32.46   40.35   35.84
Dinner
613 Calories
  39.73   78.16   17.07
Snack
328 Calories
  4.48   71.46   4.46
TOTAL  
87 g
Below Range
113 - 158
 
238 g
Within Range
181 - 271
 
60 g
Above Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Tanicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tanicia chose Berries - 1 cup halves, Cereal - Special K Red Berries Cereal, Soy Milk - Light Vanilla Soy Milk, Tea - Herbal Tea with Low Calorie Sweetener, Water - 16 fl oz Bottled Water. For lunch Tanicia chose Iced Tea - Sugar Free Iced Tea, Lettuce - Mixed Salad Greens, Quesadillas - Quesadilla with Chicken and Cheese, Salad Dressing - Vinaigrette Dressing, Water - 16 fl oz Bottled Water. For dinner Tanicia chose Bagels - Wheat Bagel, Burgers - Turkey Burger, Cheddar Cheese - 1/4 cup Reduced Fat Sharp Cheddar Cheese, Corn - Yellow Sweet Corn, Iced Tea - Sugar Free Iced Tea, Lettuce - Mixed Salad Greens, Water - 16 fl oz Bottled Water. For snack Tanicia chose Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie, Cherries - 1 cup cherri, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Tanicia's total caloric consumption added to 1807 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tanicia for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1807 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 87 Fail
CARBS 181 - 271 238 Pass
FAT 30 - 50 60 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 87 Fail
CARBS 136 - 226 238 Fail
FAT 50 - 70 60 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 181 - 226 87 Fail
CARBS 45 - 90 238 Fail
FAT 60 - 80 60 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1807 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1807 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1800-Calorie Diet Plans" alt="1800-Calorie Diet Plans"/> 1800-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup halves 1 49 1.02g 11.67g 0.46g
Cereal - Special K Red Berries Cereal 1 110 3g 25g 0
Soy Milk - Light Vanilla Soy Milk 1 80 6g 10g 2g
Tea - Herbal Tea with Low Calorie Sweetener 1 7 0.02g 1.35g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 246 10.04g 48.02g 2.46g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Iced Tea - Sugar Free Iced Tea 1 5 0 0 0
Lettuce - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Quesadillas - Quesadilla with Chicken and Cheese 1 563 31.56g 37.06g 31.54g
Salad Dressing - Vinaigrette Dressing 1 43 0.06g 1.53g 4.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 620 32.46g 40.35g 35.84g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Wheat Bagel 1 300 10.93g 61.33g 1.47g
Burgers - Turkey Burger 1 160 19g 0 9g
Cheddar Cheese - 1/4 cup Reduced Fat Sharp Cheddar Cheese 1 80 7g 1g 6g
Corn - Yellow Sweet Corn 1 59 1.96g 14.07g 0.47g
Iced Tea - Sugar Free Iced Tea 1 5 0 0 0
Lettuce - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 613 39.73g 78.16g 17.07g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 2 180 2g 34g 4g
Cherries - 1 cup cherri 2 148 2.48g 37.46g 0.46g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 328 4.48g 71.46g 4.46g
  Total: 1807 86.71g 237.99g 59.83g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1807  Calories from Fat 538
% Daily Value*
Total Fat 59.83g INF%
Saturated Fat 23.22g INF%
Polyunsaturated Fat 8.71g  
Monounsaturated Fat 12.53g
Cholesterol 196mg INF%
Sodium 2800mg INF%
Potassium 0mg  
Total Carbohydrates 237.99g INF%
Dietary Fiber 31g INF%
Sugars 73.09g | ABOVE RECOMMENDED LIMIT: 25g‏ 292%
Protein 86.71g
Vitamin A 41%
Vitamin C 259%
Calcium 166%
Iron 121%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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