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1783 calorie diet plan no. 43463. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

A 1783-Calorie Diet plan created by Tanyam84
1700-Calorie Diet
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Tanyam84
(Female)
Saskatchewan, Canada
Total Calories: 1783
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1783 Calories Diet Meal Plan

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Tanyam84 created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tanyam84 chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Sugar - 1 tsp sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tanyam84 chose Caesar Salad - Caesar Salad with Grilled Chicken, Peaches - Peaches in Juice Pack, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Tanyam84 chose Beans - Green String Beans, Pork - 1 large chop, Rice - Short-Grain White Rice, Water - 16 fl oz Bottled Water. For snack Tanyam84 chose Candies - 1 bar with Fruit and Nuts, Grapes - 1 cup grap, Water - 16 fl oz Bottled Water, Yogurt - Fruit.

With all the food items consumed during the day using this 1700-calorie meal plan, Tanyam84's total caloric consumption added to 1783 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tanyam84 for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1783 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 156 97 Fail
CARBS 178 - 268 257 Pass
FAT 30 - 50 49 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 156 97 Fail
CARBS 134 - 223 257 Fail
FAT 50 - 69 49 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 178 - 223 97 Fail
CARBS 45 - 89 257 Fail
FAT 59 - 79 49 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1783 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1783 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1783  Calories from Fat 439
% Daily Value*
Total Fat 48.79g INF%
Saturated Fat 22.46g INF%
Polyunsaturated Fat 4.45g  
Monounsaturated Fat 17.37g
Cholesterol 224mg INF%
Sodium 1802mg INF%
Potassium 0mg  
Total Carbohydrates 256.6g INF%
Dietary Fiber 15.8g INF%
Sugars 161.14g | ABOVE RECOMMENDED LIMIT: 25g‏ 645%
Protein 97.29g
Vitamin A 167%
Vitamin C 157%
Calcium 128%
Iron 95%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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