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Nutrition Facts for Caesar Salad Caesar Salad with Grilled Chicken. Detailed information on calories, fat, cholestrol and other nutrition facts for Caesar Salad Caesar Salad with Grilled Chicken
Caesar Salad - Caesar Salad with Grilled Chicken
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Caesar Salad - Caesar Salad with Grilled Chicken

 

What are the nutritional ingredients in a Caesar Salad With Grilled Chicken?     How many calories in Caesar Salad With Grilled Chicken?

Caesar Salad - Caesar Salad with Grilled Chicken

A Caesar Salad With Grilled Chicken of Caesar Salad contains about 196 Calories per serving. It also contains about 58 calories that come from fat.
NUTRITION FACTS - CAESAR SALAD - CAESAR SALAD WITH GRILLED CHICKEN
 
Caesar Salad with Grilled Chicken
196
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for Caesar Salad with Grilled Chicken
6.47(g)
Total Fat
3.16(g)
Sat. Fat
0.2(g)
Trans Fat
72(mg)
Cholesterol
3.3(g)
Fiber
831(mg)
Sodium
11.41(g)
Total Carbs
4.97(g)
Sugar
28.53(g)
Protein
129(%)
Vitamin A
53(%)
Vitamin C
19(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 196  Calories from Fat 58
% Daily Value*
Total Fat 6.47g 10%
Saturated Fat 3.16g 16%
Polyunsaturated Fat 0.75g  
Monounsaturated Fat 2.02g
Cholesterol 72mg 24%
Sodium 831mg 35%
Potassium 0mg  
Total Carbohydrates 11.41g 4%
Dietary Fiber 3.3g 13%
Sugars 4.97g  
Protein 28.53g  
Vitamin A 129%
Vitamin C 53%
Calcium 19%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caesar Salad with Grilled Chicken ( (1 Serving) ) there are about 196 calories out of which 58 calories come from fat. The total fat content of (1 Serving) Caesar Salad with Grilled Chicken is 6.47 g. Within the fat content, a Caesar Salad with Grilled Chicken contains 3.16 g of saturated fat, 0.2 g of trans fat, 0.75 g of polyunsaturated fat and 2.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Caesar Salad with Grilled Chicken is 72 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Caesar Salad with Grilled Chicken contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Caesar Salad with Grilled Chicken contains about 831 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caesar Salad with Grilled Chicken is 11.41 (g), 4% of daily value.

Sugar in a Caesar Salad with Grilled Chicken is about 4.97 g and the amount of protein in a Caesar Salad with Grilled Chicken is approximately 28.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caesar Salad with Grilled Chicken .

  Download Nutrition Facts Label for Caesar Salad with Grilled Chickenimage


FAQS

Nutrition Facts about Caesar Salad with Grilled Chicken - Serving Size: (1 Serving)

How many calories in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 196 Calories per serving.

How many carbs in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 11.41g of carbohydrates

How much saturated fat is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains 3.16g of saturated fat

How much polyunsaturated fat is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains 0.75g of polyunsaturated fat

How much monounsaturated Fat is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 2.02g of monosaturated fat

How much cholesterol is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 72mg of cholesterol

How much sodium is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 831mg of sodium

How much potassium is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 0mg of potassium

How much dietary fiber is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 3.3g of dietary fiber

How much sugars is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken has 4.97g of sugars

How much protein is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 28.53g of protein

How much of Vitamin A is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 129% of Vitamin A

How much of Vitamin C is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 53% of Vitamin C

How much calcium is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 19% of calcium

How much Iron is in Caesar Salad with Grilled Chicken?
Caesar Salad with Grilled Chicken contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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