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Nutrition Facts for Rice Short-Grain White Rice. Detailed information on calories, fat, cholestrol and other nutrition facts for Rice Short-Grain White Rice
Rice - Short-Grain White Rice
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Rice - Short-Grain White Rice

 

What are the nutritional ingredients in a Short-Grain White Rice?     How many calories in Short-Grain White Rice?

Rice - Short-Grain White Rice White Rice

A Short-Grain White Rice of Rice contains about 242 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - RICE - SHORT-GRAIN WHITE RICE WHITE RICE
 
Short-Grain White Rice
242
Calories
Serving Size:
(1 cup cooked)
Source: USDA
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Nutrition Facts Summary for Short-Grain White Rice
0.35(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
53.44(g)
Total Carbs
0(g)
Sugar
4.39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
15(%)
Iron
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You searched for Short-Grain White Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked)

Amount Per Serving
Calories 242  Calories from Fat 3
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 53.44g 18%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Short-Grain White Rice ( (1 Cup Cooked) ) there are about 242 calories out of which 3 calories come from fat. The total fat content of (1 Cup Cooked) Short-Grain White Rice is 0.35 g. Within the fat content, a Short-Grain White Rice contains 0.1 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked) Short-Grain White Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked) Short-Grain White Rice contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked) Short-Grain White Rice contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Short-Grain White Rice is 53.44 (g), 18% of daily value.

Sugar in a Short-Grain White Rice is about 0 g and the amount of protein in a Short-Grain White Rice is approximately 4.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Short-Grain White Rice .


FAQS

Nutrition Facts about Short-Grain White Rice - Serving Size: (1 Cup Cooked)

How many calories in Short-Grain White Rice?
Short-Grain White Rice contains about 242 Calories per serving.

How many carbs in Short-Grain White Rice?
Short-Grain White Rice contains about 53.44g of carbohydrates

How much saturated fat is in Short-Grain White Rice?
Short-Grain White Rice contains 0.1g of saturated fat

How much polyunsaturated fat is in Short-Grain White Rice?
Short-Grain White Rice contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Short-Grain White Rice?
Short-Grain White Rice contains about 0.11g of monosaturated fat

How much cholesterol is in Short-Grain White Rice?
Short-Grain White Rice contains about 0mg of cholesterol

How much sodium is in Short-Grain White Rice?
Short-Grain White Rice contains about 0mg of sodium

How much potassium is in Short-Grain White Rice?
Short-Grain White Rice contains about 0mg of potassium

How much dietary fiber is in Short-Grain White Rice?
Short-Grain White Rice contains about 0g of dietary fiber

How much sugars is in Short-Grain White Rice?
Short-Grain White Rice has 0g of sugars

How much protein is in Short-Grain White Rice?
Short-Grain White Rice contains about 4.39g of protein

How much of Vitamin A is in Short-Grain White Rice?
Short-Grain White Rice contains about 0% of Vitamin A

How much of Vitamin C is in Short-Grain White Rice?
Short-Grain White Rice contains about 0% of Vitamin C

How much calcium is in Short-Grain White Rice?
Short-Grain White Rice contains about 0% of calcium

How much Iron is in Short-Grain White Rice?
Short-Grain White Rice contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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