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1773 calorie diet plan no. 28507. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1773-Calorie Diet plan created by Caitlin
1700-Calorie Diet
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Caitlin
(Female)
Kentucky, United States
Total Calories: 1773
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1773 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1773-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
64 g - INF%
Total saturated fat in this plan:
20 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
134 mg - INF%
Total sodium in this plan:
2365 mg - INF%
Total carbohydrates in this plan:
235 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1773 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
111 - 155
 
CARBS
40 - 60%
%
Range in Grams
177 - 266
 
FAT
15 - 25%
%
Range in Grams
30 - 49
Based on
Selected Ratio		   Calculated Protein Limit
133 g		   Calculated Carbs Limit
222 g		   Calculated Fat Limit
39 g
Breakfast
232 Calories
  9.9   42.85   2.9
Lunch
386 Calories
  23.29   40.35   15.82
Dinner
416 Calories
  22.34   70.51   6.09
Snack
482 Calories
  12.05   60.76   21.01
Dessert
257 Calories
  4.4   20.4   18
TOTAL  
72 g
Below Range
111 - 155
 
235 g
Within Range
177 - 266
 
64 g
Above Range
30 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Caitlin created a meal plan that includes a plan for breakfast, lunch, dinner, snack and dessert. For breakfast Caitlin chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Skim Milk - 1/2 cup skim milk, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Caitlin chose Broccoli - 1 cup chopped broccoli, Iced Tea - 1 can iced tea, Sandwiches - Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water. For dinner Caitlin chose Beans - White Beans, Bread - Natural Owls Honey wheat, Grilled Chicken - 1 small piece, Lettuce - Salad with Assorted Vegetables, Olive Garden - Sprite, Water - 1 cup (8 fl oz) water. For snack Caitlin chose Cashews - 1/4 cup Thai Lime & Chili Cashews, Drink Mixes - Fruit Flavored Drink Mix with Vitamin C, Granola Bars - Hard Peanut Butter Granola Bar, Pretzels - 1 cup pretzel, Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water. For dessert Caitlin chose Cakes - Cheesecake.

With all the food items consumed during the day using this 1700-calorie meal plan, Caitlin's total caloric consumption added to 1773 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Caitlin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1773 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 72 Fail
CARBS 177 - 266 235 Pass
FAT 30 - 49 64 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 72 Fail
CARBS 133 - 222 235 Fail
FAT 49 - 69 64 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 177 - 222 72 Fail
CARBS 44 - 89 235 Fail
FAT 59 - 79 64 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1773 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1773 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch 1 120 3g 24g 1.5g
Skim Milk - 1/2 cup skim milk 1 43 4.18g 5.94g 0.22g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 232 9.9g 42.85g 2.9g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Iced Tea - 1 can iced tea 1 3 0.03g 0.96g 0
Sandwiches - Ham and Cheese Sandwich 1 352 20.69g 33.35g 15.48g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 386 23.29g 40.35g 15.82g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beans - White Beans 1 153 9.51g 28.74g 0.38g
Bread - Natural Owls Honey wheat 1 70 3g 13g 1g
Grilled Chicken - 1 small piece 1 81 9.2g 0 4.59g
Lettuce - Salad with Assorted Vegetables 1 12 0.63g 2.77g 0.12g
Olive Garden - Sprite 1 100 0 26g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 416 22.34g 70.51g 6.09g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cashews - 1/4 cup Thai Lime & Chili Cashews 1 180 5g 5g 14g
Drink Mixes - Fruit Flavored Drink Mix with Vitamin C 1 7 0 2.54g 0
Granola Bars - Hard Peanut Butter Granola Bar 1 116 2.35g 14.95g 5.71g
Pretzels - 1 cup pretzel 1 152 4.14g 31.9g 1.05g
Strawberries - 1/2 cup strawberri 1 27 0.56g 6.37g 0.25g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 482 12.05g 60.76g 21.01g
Dessert:
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Name Servings Calories Protein Carbs Total Fat
Cakes - Cheesecake 1 257 4.4g 20.4g 18g
  Total: 257 4.4g 20.4g 18g
  Total: 1773 71.98g 234.87g 63.82g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1773  Calories from Fat 574
% Daily Value*
Total Fat 63.82g INF%
Saturated Fat 20.21g INF%
Polyunsaturated Fat 8.2g  
Monounsaturated Fat 18.75g
Cholesterol 134mg INF%
Sodium 2365mg INF%
Potassium 0mg  
Total Carbohydrates 234.87g INF%
Dietary Fiber 19.5g INF%
Sugars 24.99g ‏ 100%
Protein 71.98g
Vitamin A 39%
Vitamin C 353%
Calcium 71%
Iron 114%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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