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Bread - Natural Owls Honey wheat
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Bread - Natural Owls Honey wheat

 

What are the nutritional ingredients in a Natural Owls Honey Wheat?     How many calories in Natural Owls Honey Wheat?

Bread - Natural Owls Honey wheat

A Natural Owls Honey Wheat of Bread contains about 70 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - BREAD - NATURAL OWLS HONEY WHEAT
 
Natural Owls Honey wheat
70
Calories
Serving Size:
Serving size 1 slice (26g/0.9oz)
Source: Member*
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Nutrition Facts Summary for Natural Owls Honey wheat
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
125(mg)
Sodium
13(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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You searched for Natural Owls Honey wheat which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: Serving Size 1 Slice (26g/0.9oz)

Amount Per Serving
Calories 70  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Natural Owls Honey wheat ( Serving Size 1 Slice (26g/0.9oz) ) there are about 70 calories out of which 9 calories come from fat. The total fat content of Serving Size 1 Slice (26g/0.9oz) Natural Owls Honey wheat is 1 g. Within the fat content, a Natural Owls Honey wheat contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Serving Size 1 Slice (26g/0.9oz) Natural Owls Honey wheat is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Serving Size 1 Slice (26g/0.9oz) Natural Owls Honey wheat contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Serving Size 1 Slice (26g/0.9oz) Natural Owls Honey wheat contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Natural Owls Honey wheat is 13 (g), 4% of daily value.

Sugar in a Natural Owls Honey wheat is about 0 g and the amount of protein in a Natural Owls Honey wheat is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Natural Owls Honey wheat .


FAQS

Nutrition Facts about Natural Owls Honey wheat - Serving Size: Serving Size 1 Slice (26g/0.9oz)

How many calories in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 70 Calories per serving.

How many carbs in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 13g of carbohydrates

How much saturated fat is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains 0g of saturated fat

How much polyunsaturated fat is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 0g of monosaturated fat

How much cholesterol is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 0mg of cholesterol

How much sodium is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 125mg of sodium

How much potassium is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 0mg of potassium

How much dietary fiber is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 1g of dietary fiber

How much sugars is in Natural Owls Honey wheat?
Natural Owls Honey wheat has 0g of sugars

How much protein is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 3g of protein

How much of Vitamin A is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 0% of Vitamin A

How much of Vitamin C is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 0% of Vitamin C

How much calcium is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 4% of calcium

How much Iron is in Natural Owls Honey wheat?
Natural Owls Honey wheat contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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