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1623 - 1625 calories meal plans by Men

1600 Calories Meal Plans for Men

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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1011 meal plans by women   |  SHOW ALL  |   722 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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251 Dale
United States
1623 Calorie Diet 35.7(g) 5.44(g) 0(g) 31.2(g)
 
1623 Calories meal plan by a male What's in this 1623 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Blueberries - 10 Blueberries, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dale chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Tuna - Light Tuna Fish in Water, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
316
 
Lunch
279
 
Dinner
532
 
Snack
496
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
252 Aaron
United States
1623 Calorie Diet 55.49(g) 10.24(g) 0(g) 24.6(g)
 
1623 Calories meal plan by a male What's in this 1623 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Aaron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aaron chose Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Aaron chose Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Rolls - Dinner Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
230
 
Lunch
380
 
Dinner
638
 
Snack
375
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
253 Aaron
United States
1623 Calorie Diet 55.49(g) 10.24(g) 0(g) 24.6(g)
 
1623 Calories meal plan by a male What's in this 1623 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Aaron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Aaron chose Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Aaron chose Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Rolls - Dinner Roll, Water - 1 cup (8 fl oz) water.  View details
Breakfast
230
 
Lunch
380
 
Dinner
638
 
Snack
375
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
254 Warren
United States
1623 Calorie Diet 18.98(g) 4.36(g) 0(g) 38.1(g)
 
1623 Calories meal plan by a male What's in this 1623 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Warren created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Warren chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - 1/4 cup Oats, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Warren chose Apples - 1 large apple, Broccoli - 1 cup chopped broccoli, Brown Rice - Regular Brown Rice, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
327
 
Lunch
455
 
Dinner
536
 
Snack
305
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
255 Dale
United States
1623 Calorie Diet 35.7(g) 5.44(g) 0(g) 31.2(g)
 
1623 Calories meal plan by a male What's in this 1623 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Dale created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dale chose Blueberries - 10 Blueberries, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dale chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Tuna - Light Tuna Fish in Water, Vinegar - Balsamic Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
316
 
Lunch
279
 
Dinner
532
 
Snack
496
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
256 Matthew
United States
1625 Calorie Diet 81.25(g) 38.33(g) 0.1(g) 7.1(g)
 
1625 Calories meal plan by a male What's in this 1625 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Matthew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matthew chose American Cheese - 1 cubic inch american cheese, Bacon - 1 thick slice bacon, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Matthew chose Burgers - Cheeseburger, Chips - Potato Chips, Water - 1 cup (8 fl oz) water.  View details
Breakfast
155.75
 
Lunch
495
 
Dinner
634
 
Snack
340
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
257 Matthew
United States
1625 Calorie Diet 81.25(g) 38.33(g) 0.1(g) 7.1(g)
 
1625 Calories meal plan by a male What's in this 1625 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matthew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matthew chose American Cheese - 1 cubic inch american cheese, Bacon - 1 thick slice bacon, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Matthew chose Burgers - Cheeseburger, Chips - Potato Chips, Water - 1 cup (8 fl oz) water.  View details
Breakfast
155.75
 
Lunch
495
 
Dinner
634
 
Snack
340
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
258 Matthew
United States
1625 Calorie Diet 81.25(g) 38.33(g) 0.1(g) 7.1(g)
 
1625 Calories meal plan by a male What's in this 1625 calories meal plan?
Meal Plan Created On: Jul 5th, 2017
Rate this Meal Plan:

Rated By: 0
Matthew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matthew chose American Cheese - 1 cubic inch american cheese, Bacon - 1 thick slice bacon, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Matthew chose Burgers - Cheeseburger, Chips - Potato Chips, Water - 1 cup (8 fl oz) water.  View details
Breakfast
155.75
 
Lunch
495
 
Dinner
634
 
Snack
340
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
259 Matthew
United States
1625 Calorie Diet 81.25(g) 38.33(g) 0.1(g) 7.1(g)
 
1625 Calories meal plan by a male What's in this 1625 calories meal plan?
Meal Plan Created On: Jul 5th, 2017
Rate this Meal Plan:

Rated By: 0
Matthew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matthew chose American Cheese - 1 cubic inch american cheese, Bacon - 1 thick slice bacon, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Matthew chose Burgers - Cheeseburger, Chips - Potato Chips, Water - 1 cup (8 fl oz) water.  View details
Breakfast
155.75
 
Lunch
495
 
Dinner
634
 
Snack
340
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
260 Matthew
United States
1625 Calorie Diet 81.25(g) 38.33(g) 0.1(g) 7.1(g)
 
1625 Calories meal plan by a male What's in this 1625 calories meal plan?
Meal Plan Created On: Jul 5th, 2017
Rate this Meal Plan:

Rated By: 0
Matthew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matthew chose American Cheese - 1 cubic inch american cheese, Bacon - 1 thick slice bacon, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Matthew chose Burgers - Cheeseburger, Chips - Potato Chips, Water - 1 cup (8 fl oz) water.  View details
Breakfast
155.75
 
Lunch
495
 
Dinner
634
 
Snack
340
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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