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1612 - 1617 calories meal plans by Men

1600 Calories Meal Plans for Men

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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1011 meal plans by women   |  SHOW ALL  |   722 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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221 Jeremy
United States
1612 Calorie Diet 31.33(g) 7.04(g) 0(g) 18.9(g)
 
1612 Calories meal plan by a male What's in this 1612 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Egg Whites - 1 large egg white, Oatmeal - 1 cup oatmeal, Oranges - 1 cup Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jeremy chose Bread - Whole Wheat Bread, Salads - Mixed Salad Greens, Turkey Breast - 1 oz turkey breast, Vinaigrette - Vinaigrette Dressing made with Vinegar and Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
380
 
Dinner
595
 
Snack
261
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
222 Jeremy
United States
1612 Calorie Diet 31.33(g) 7.04(g) 0(g) 18.9(g)
 
1612 Calories meal plan by a male What's in this 1612 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeremy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremy chose Egg Whites - 1 large egg white, Oatmeal - 1 cup oatmeal, Oranges - 1 cup Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jeremy chose Bread - Whole Wheat Bread, Salads - Mixed Salad Greens, Turkey Breast - 1 oz turkey breast, Vinaigrette - Vinaigrette Dressing made with Vinegar and Oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
380
 
Dinner
595
 
Snack
261
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
223 Lester
United States
1614 Calorie Diet 75.91(g) 10.06(g) 0(g) 28.1(g)
 
1614 Calories meal plan by a male What's in this 1614 calories meal plan?
Meal Plan Created On: Jan 31st, 2013
Rate this Meal Plan:

Rated By: 2
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose ChickenBreast - 1 small breast, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water. For lunch Lester chose Avocados - 1 oz avocado, Brown Rice - Regular Brown Rice, ChickenBreast - 3 oz Grilled Chicken Breast Strips, Water - 1 cup (8 fl oz) water.  View details
Breakfast
336
 
Lunch
450
 
Dinner
321
 
Snack
507
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
224 Sanket
India
1617 Calorie Diet 48.41(g) 11.94(g) 0(g) 40.25(g)
 
1617 Calories meal plan by a male What's in this 1617 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sanket created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sanket chose Almonds - 10 almonds, Cashews - Cashew Nuts, Egg Whites - 1 large egg white, Indian - Chana Dal Cooked, Indian - Toor Dal - Boiled, Water - 1 cup (8 fl oz) water. For lunch Sanket chose Nuts - Peanuts, Water - 1 cup (8 fl oz) water.  View details
Breakfast
566.15
 
Lunch
161
 
Dinner
426
 
Snack
464
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
225 Sanket
India
1617 Calorie Diet 48.41(g) 11.94(g) 0(g) 40.25(g)
 
1617 Calories meal plan by a male What's in this 1617 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sanket created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sanket chose Almonds - 10 almonds, Cashews - Cashew Nuts, Egg Whites - 1 large egg white, Indian - Chana Dal Cooked, Indian - Toor Dal - Boiled, Water - 1 cup (8 fl oz) water. For lunch Sanket chose Nuts - Peanuts, Water - 1 cup (8 fl oz) water.  View details
Breakfast
566.15
 
Lunch
161
 
Dinner
426
 
Snack
464
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
226 Sanket
India
1617 Calorie Diet 48.41(g) 11.94(g) 0(g) 40.25(g)
 
1617 Calories meal plan by a male What's in this 1617 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sanket created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sanket chose Almonds - 10 almonds, Cashews - Cashew Nuts, Egg Whites - 1 large egg white, Indian - Chana Dal Cooked, Indian - Toor Dal - Boiled, Water - 1 cup (8 fl oz) water. For lunch Sanket chose Nuts - Peanuts, Water - 1 cup (8 fl oz) water.  View details
Breakfast
566.15
 
Lunch
161
 
Dinner
426
 
Snack
464
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
227 Sanket
India
1617 Calorie Diet 48.41(g) 11.94(g) 0(g) 40.25(g)
 
1617 Calories meal plan by a male What's in this 1617 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sanket created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sanket chose Almonds - 10 almonds, Cashews - Cashew Nuts, Egg Whites - 1 large egg white, Indian - Chana Dal Cooked, Indian - Toor Dal - Boiled, Water - 1 cup (8 fl oz) water. For lunch Sanket chose Nuts - Peanuts, Water - 1 cup (8 fl oz) water.  View details
Breakfast
566.15
 
Lunch
161
 
Dinner
426
 
Snack
464
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
228 Sanket
India
1617 Calorie Diet 48.41(g) 11.94(g) 0(g) 40.25(g)
 
1617 Calories meal plan by a male What's in this 1617 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sanket created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sanket chose Almonds - 10 almonds, Cashews - Cashew Nuts, Egg Whites - 1 large egg white, Indian - Chana Dal Cooked, Indian - Toor Dal - Boiled, Water - 1 cup (8 fl oz) water. For lunch Sanket chose Nuts - Peanuts, Water - 1 cup (8 fl oz) water.  View details
Breakfast
566.15
 
Lunch
161
 
Dinner
426
 
Snack
464
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
229 Sanket
India
1617 Calorie Diet 48.41(g) 11.94(g) 0(g) 40.25(g)
 
1617 Calories meal plan by a male What's in this 1617 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sanket created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sanket chose Almonds - 10 almonds, Cashews - Cashew Nuts, Egg Whites - 1 large egg white, Indian - Chana Dal Cooked, Indian - Toor Dal - Boiled, Water - 1 cup (8 fl oz) water. For lunch Sanket chose Nuts - Peanuts, Water - 1 cup (8 fl oz) water.  View details
Breakfast
566.15
 
Lunch
161
 
Dinner
426
 
Snack
464
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
230 Sanket
India
1617 Calorie Diet 48.41(g) 11.94(g) 0(g) 40.25(g)
 
1617 Calories meal plan by a male What's in this 1617 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sanket created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sanket chose Almonds - 10 almonds, Cashews - Cashew Nuts, Egg Whites - 1 large egg white, Indian - Chana Dal Cooked, Indian - Toor Dal - Boiled, Water - 1 cup (8 fl oz) water. For lunch Sanket chose Nuts - Peanuts, Water - 1 cup (8 fl oz) water.  View details
Breakfast
566.15
 
Lunch
161
 
Dinner
426
 
Snack
464
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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