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1480 - 1482 calories meal plans by Women

1400 Calories Meal Plans for Women

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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2751 Stephanie
United States
1480 Calorie Diet 60.39(g) 7.96(g) 0(g) 40.9(g)
 
1480 Calories meal plan by a female What's in this 1480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Apple & Cinnamon, Water - 1 cup (8 fl oz) water. For lunch Stephanie chose Avocados - 1 avocado, Blackberries - 1 cup blackberri, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt.  View details
Breakfast
367
 
Lunch
713
 
Dinner
198
 
Snack
202
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2752 Stephanie
United States
1480 Calorie Diet 60.39(g) 7.96(g) 0(g) 40.9(g)
 
1480 Calories meal plan by a female What's in this 1480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Apple & Cinnamon, Water - 1 cup (8 fl oz) water. For lunch Stephanie chose Avocados - 1 avocado, Blackberries - 1 cup blackberri, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt.  View details
Breakfast
367
 
Lunch
713
 
Dinner
198
 
Snack
202
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2753 Jill
United States
1480 Calorie Diet 45.43(g) 14.04(g) 0(g) 23.4(g)
 
1480 Calories meal plan by a female What's in this 1480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jill chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 16 fl oz Bottled Water. For lunch Jill chose Apples - 1 medium appl, Dried Fruit - 1/4 cup Dried Cranberries, Garden Salad - Garden Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 16 fl oz Bottled Water.  View details
Breakfast
445
 
Lunch
193
 
Dinner
603
 
Snack
239
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2754 Jill
United States
1480 Calorie Diet 45.43(g) 14.04(g) 0(g) 23.4(g)
 
1480 Calories meal plan by a female What's in this 1480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jill chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 16 fl oz Bottled Water. For lunch Jill chose Apples - 1 medium appl, Dried Fruit - 1/4 cup Dried Cranberries, Garden Salad - Garden Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 16 fl oz Bottled Water.  View details
Breakfast
445
 
Lunch
193
 
Dinner
603
 
Snack
239
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2755 Stephanie
United States
1480 Calorie Diet 60.39(g) 7.96(g) 0(g) 40.9(g)
 
1480 Calories meal plan by a female What's in this 1480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Apple & Cinnamon, Water - 1 cup (8 fl oz) water. For lunch Stephanie chose Avocados - 1 avocado, Blackberries - 1 cup blackberri, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt.  View details
Breakfast
367
 
Lunch
713
 
Dinner
198
 
Snack
202
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2756 Stephanie
United States
1480 Calorie Diet 60.39(g) 7.96(g) 0(g) 40.9(g)
 
1480 Calories meal plan by a female What's in this 1480 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Apple & Cinnamon, Water - 1 cup (8 fl oz) water. For lunch Stephanie chose Avocados - 1 avocado, Blackberries - 1 cup blackberri, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt.  View details
Breakfast
367
 
Lunch
713
 
Dinner
198
 
Snack
202
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2757 Misty
United States
1481 Calorie Diet 24.54(g) 6.7(g) 0(g) 27.6(g)
 
1481 Calories meal plan by a female What's in this 1481 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Cereal Bars - Fat Free Cereal Bars with Fruit Filling, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Mayonnaise - Fat Free Mayonnaise, Peppers - 1 cup pepper, Pickles - 1 small pickl, Pita Bread - 1 small pita, Shrimp - 1 can (4.5 oz), Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
222
 
Lunch
286
 
Dinner
690
 
Snack
283
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2758 Misty
United States
1481 Calorie Diet 48.41(g) 14.33(g) 0(g) 28.5(g)
 
1481 Calories meal plan by a female What's in this 1481 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Butter - Honey Butter, Coffee - 1 cup (6 fl oz) coffee, Cornbread - Homemade Cornbread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Cornbread - Homemade Cornbread, Ham - Extra Lean Ham, Lima Beans - 1/2 cup lima bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
544
 
Dinner
524
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2759 Rylie
United States
1482 Calorie Diet 26.25(g) 6.09(g) 0.38(g) 32.6(g)
 
1482 Calories meal plan by a female What's in this 1482 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rylie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rylie chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rylie chose Apples - 1 medium appl, Ham - Deli Sliced Ham, Peppers - 1 oz pepper, Peppers - 1 oz pepper, Quinoa - 1/2 cup quinoa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
266
 
Lunch
823
 
Dinner
393
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2760 Misty
United States
1482 Calorie Diet 28.13(g) 8.05(g) 0(g) 25.5(g)
 
1482 Calories meal plan by a female What's in this 1482 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Cereal Bars - Fat Free Cereal Bars with Fruit Filling, Coffee - 1 cup (6 fl oz) coffee, Raisins - 1 miniature box (.5 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Celery - 1 cup chopped celery, Mayonnaise - Fat Free Mayonnaise, Milk - 1 cup milk, Peppers - 1 cup pepper, Pineapples - 1 cup pineappl, Raisins - 1 miniature box (.5 oz), Rolls - Whole Wheat Roll, Tomatoes - 1 medium tomato, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
184
 
Lunch
727
 
Dinner
456
 
Snack
115
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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