 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 2731 |
Jen
United States |
1479 Calorie Diet |
107.96(g) |
31.69(g) |
0(g) |
21.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Mushrooms - 1/2 cup pieces or slices, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - KEFIR KEFIR. For lunch Jen chose Avocados - 1/4 avocado, Carrots - 1 medium carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Seasoning - Lemon Juice, Seeds - Sesame Seeds, Turkey Breast - Deli Turkey Breast Meat, Vinegar - 1 tsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 2732 |
Ada
United States |
1479 Calorie Diet |
74.51(g) |
22.85(g) |
0(g) |
27.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ada chose Apples - 1 medium appl, Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ada chose Oatmeal - Quaker-one minute oats plain, dry rolled oats, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2733 |
Marieme
United States |
1479 Calorie Diet |
61.07(g) |
9.8(g) |
0.02(g) |
32.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Marieme created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marieme chose Scrambled Eggs - 1 large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Marieme chose Lettuce - 1 cup chopped lettuce, Mayonnaise - Light Mayonnaise, Tomatoes - 1 large tomato, Tortillas - 1 Corn Tortilla, Turkey Breast - 1 slice turkey breast, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2734 |
Ada
United States |
1479 Calorie Diet |
74.51(g) |
22.85(g) |
0(g) |
27.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ada chose Apples - 1 medium appl, Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ada chose Oatmeal - Quaker-one minute oats plain, dry rolled oats, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2735 |
Jen
United States |
1479 Calorie Diet |
107.96(g) |
31.69(g) |
0(g) |
21.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Mushrooms - 1/2 cup pieces or slices, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - KEFIR KEFIR. For lunch Jen chose Avocados - 1/4 avocado, Carrots - 1 medium carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Seasoning - Lemon Juice, Seeds - Sesame Seeds, Turkey Breast - Deli Turkey Breast Meat, Vinegar - 1 tsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2736 |
Marieme
United States |
1479 Calorie Diet |
61.07(g) |
9.8(g) |
0.02(g) |
32.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Marieme created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marieme chose Scrambled Eggs - 1 large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Marieme chose Lettuce - 1 cup chopped lettuce, Mayonnaise - Light Mayonnaise, Tomatoes - 1 large tomato, Tortillas - 1 Corn Tortilla, Turkey Breast - 1 slice turkey breast, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2737 |
Ada
United States |
1479 Calorie Diet |
74.51(g) |
22.85(g) |
0(g) |
27.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ada chose Apples - 1 medium appl, Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ada chose Oatmeal - Quaker-one minute oats plain, dry rolled oats, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2738 |
Jen
United States |
1479 Calorie Diet |
107.96(g) |
31.69(g) |
0(g) |
21.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Mushrooms - 1/2 cup pieces or slices, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - KEFIR KEFIR. For lunch Jen chose Avocados - 1/4 avocado, Carrots - 1 medium carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Seasoning - Lemon Juice, Seeds - Sesame Seeds, Turkey Breast - Deli Turkey Breast Meat, Vinegar - 1 tsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2739 |
Marieme
United States |
1479 Calorie Diet |
61.07(g) |
9.8(g) |
0.02(g) |
32.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Marieme created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marieme chose Scrambled Eggs - 1 large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Marieme chose Lettuce - 1 cup chopped lettuce, Mayonnaise - Light Mayonnaise, Tomatoes - 1 large tomato, Tortillas - 1 Corn Tortilla, Turkey Breast - 1 slice turkey breast, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2740 |
Ada
United States |
1479 Calorie Diet |
74.51(g) |
22.85(g) |
0(g) |
27.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ada chose Apples - 1 medium appl, Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ada chose Oatmeal - Quaker-one minute oats plain, dry rolled oats, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 274 of 319 for 1400 Calories Meal Plans For Women |
|
|
|
|
|
