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1476 - 1479 calories meal plans by Women

1400 Calories Meal Plans for Women
You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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2721 Jo
New Zealand		 1476 Calorie Diet 45.95(g) 8.72(g) 0(g) 22.9(g)
 
1476 Calories meal plan by a female What's in this 1476 calories meal plan? A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Cappuccino - 1 coffee cup (6 fl oz), Cereal - Corn Flakes, Peaches - Peaches in Light Syrup Pack, Soy Milk - Light Vanilla Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jo chose Broccoli - 1 cup flowerets, Chocolate - 1 bar (1.45 oz), Mcdonalds - Sweet Chili Sauce, Onions - 1 tbsp chopped onion, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
373
 
Lunch
417
 
Dinner
435
 
Snack
251
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2722 Jo
New Zealand		 1476 Calorie Diet 45.95(g) 8.72(g) 0(g) 22.9(g)
 
1476 Calories meal plan by a female What's in this 1476 calories meal plan? A 1476 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jo chose Cappuccino - 1 coffee cup (6 fl oz), Cereal - Corn Flakes, Peaches - Peaches in Light Syrup Pack, Soy Milk - Light Vanilla Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jo chose Broccoli - 1 cup flowerets, Chocolate - 1 bar (1.45 oz), Mcdonalds - Sweet Chili Sauce, Onions - 1 tbsp chopped onion, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
373
 
Lunch
417
 
Dinner
435
 
Snack
251
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2723 Jackie
New Zealand		 1477 Calorie Diet 65.39(g) 16.45(g) 0(g) 14.9(g)
 
1477 Calories meal plan by a female What's in this 1477 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Jackie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jackie chose Coffee - 1 cup (6 fl oz) coffee, Grapes - 1 cup grap, Water - 1 cup (8 fl oz) water. For lunch Jackie chose Cereal - All-Bran Honey Nut Cereal, Soy Milk - Light Soy Milk, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
260
 
Dinner
345
 
Snack
732
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2724 Sasha
Canada		 1478 Calorie Diet 62.84(g) 12.55(g) 0(g) 22(g)
 
1478 Calories meal plan by a female What's in this 1478 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sasha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sasha chose Smoothies - 1 cup smoothi, Soy Milk - Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sasha chose Almonds - 1/4 cup slivered, Celery - 1 cup chopped celery, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
257
 
Lunch
340
 
Dinner
555
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2725 Sasha
Canada		 1478 Calorie Diet 62.84(g) 12.55(g) 0(g) 22(g)
 
1478 Calories meal plan by a female What's in this 1478 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sasha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sasha chose Smoothies - 1 cup smoothi, Soy Milk - Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sasha chose Almonds - 1/4 cup slivered, Celery - 1 cup chopped celery, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
257
 
Lunch
340
 
Dinner
555
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2726 Sasha
Canada		 1478 Calorie Diet 62.84(g) 12.55(g) 0(g) 22(g)
 
1478 Calories meal plan by a female What's in this 1478 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Sasha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sasha chose Smoothies - 1 cup smoothi, Soy Milk - Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sasha chose Almonds - 1/4 cup slivered, Celery - 1 cup chopped celery, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
257
 
Lunch
340
 
Dinner
555
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2727 Misty
United States		 1478 Calorie Diet 29.39(g) 12.15(g) 0(g) 38.8(g)
 
1478 Calories meal plan by a female What's in this 1478 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Apricots - 1 apricot, Cheddar Cheese - 1/4 cup diced cheddar cheese, Peppers - Green Hot Chili Pepper, Sour Cream - Reduced Fat Sour Cream, Tomatoes - 1 cup chopped or sliced, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
324
 
Lunch
272
 
Dinner
677
 
Snack
205
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2728 Marieme
United States		 1479 Calorie Diet 61.07(g) 9.8(g) 0.02(g) 32.7(g)
 
1479 Calories meal plan by a female What's in this 1479 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Marieme created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marieme chose Scrambled Eggs - 1 large egg, Water - 1 bottle (16 fl oz) Sweetened Carbonated Water, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Toasted Whole Wheat Bread. For lunch Marieme chose Lettuce - 1 cup chopped lettuce, Mayonnaise - Light Mayonnaise, Tomatoes - 1 large tomato, Tortillas - 1 Corn Tortilla, Turkey Breast - 1 slice turkey breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
402
 
Lunch
186
 
Dinner
785
 
Snack
106
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2729 Misty
United States		 1479 Calorie Diet 45.15(g) 13(g) 0.02(g) 22.2(g)
 
1479 Calories meal plan by a female What's in this 1479 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Bananas - 1 small banana, Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Bread - Whole Wheat Bread, Grapes - 1 cup grap, Mayonnaise - Light Mayonnaise, Peppers - 1 cup pepper, Swiss Cheese - 1 slice Swiss Processed Cheese, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
324
 
Lunch
423
 
Dinner
526
 
Snack
206
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2730 Misty
United States		 1479 Calorie Diet 57.21(g) 14.43(g) 0(g) 26.8(g)
 
1479 Calories meal plan by a female What's in this 1479 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Celery - 1 cup chopped celery, Chicken Salad - Chicken Salad, Pita Bread - 1 small pita, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
234
 
Lunch
514
 
Dinner
489
 
Snack
242
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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