 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 2741 |
Jen
United States |
1479 Calorie Diet |
107.96(g) |
31.69(g) |
0(g) |
21.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Mushrooms - 1/2 cup pieces or slices, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - KEFIR KEFIR. For lunch Jen chose Avocados - 1/4 avocado, Carrots - 1 medium carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Seasoning - Lemon Juice, Seeds - Sesame Seeds, Turkey Breast - Deli Turkey Breast Meat, Vinegar - 1 tsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 2742 |
Ada
United States |
1479 Calorie Diet |
74.51(g) |
22.85(g) |
0(g) |
27.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ada chose Apples - 1 medium appl, Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ada chose Oatmeal - Quaker-one minute oats plain, dry rolled oats, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2743 |
Jen
United States |
1479 Calorie Diet |
107.96(g) |
31.69(g) |
0(g) |
21.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Mushrooms - 1/2 cup pieces or slices, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - KEFIR KEFIR. For lunch Jen chose Avocados - 1/4 avocado, Carrots - 1 medium carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Seasoning - Lemon Juice, Seeds - Sesame Seeds, Turkey Breast - Deli Turkey Breast Meat, Vinegar - 1 tsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2744 |
Ada
United States |
1479 Calorie Diet |
74.51(g) |
22.85(g) |
0(g) |
27.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ada created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ada chose Apples - 1 medium appl, Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ada chose Oatmeal - Quaker-one minute oats plain, dry rolled oats, Peanut Butter - Regular, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2745 |
Jen
United States |
1479 Calorie Diet |
107.96(g) |
31.69(g) |
0(g) |
21.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Coconuts - 1 tbsp Coconut Oil, Eggs - 1 large egg, Mushrooms - 1/2 cup pieces or slices, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - KEFIR KEFIR. For lunch Jen chose Avocados - 1/4 avocado, Carrots - 1 medium carrot, Lettuce - 1 cup shredded, Olive Oil - 1 tsp olive oil, Seasoning - Lemon Juice, Seeds - Sesame Seeds, Turkey Breast - Deli Turkey Breast Meat, Vinegar - 1 tsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2746 |
Jill
United States |
1480 Calorie Diet |
45.43(g) |
14.04(g) |
0(g) |
23.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jill chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 16 fl oz Bottled Water. For lunch Jill chose Apples - 1 medium appl, Dried Fruit - 1/4 cup Dried Cranberries, Garden Salad - Garden Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2747 |
Stephanie
United States |
1480 Calorie Diet |
60.39(g) |
7.96(g) |
0(g) |
40.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Apple & Cinnamon, Water - 1 cup (8 fl oz) water. For lunch Stephanie chose Avocados - 1 avocado, Blackberries - 1 cup blackberri, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2748 |
Jill
United States |
1480 Calorie Diet |
45.43(g) |
14.04(g) |
0(g) |
23.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jill chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 16 fl oz Bottled Water. For lunch Jill chose Apples - 1 medium appl, Dried Fruit - 1/4 cup Dried Cranberries, Garden Salad - Garden Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2749 |
Stephanie
United States |
1480 Calorie Diet |
60.39(g) |
7.96(g) |
0(g) |
40.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Stephanie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephanie chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Apple & Cinnamon, Water - 1 cup (8 fl oz) water. For lunch Stephanie chose Avocados - 1 avocado, Blackberries - 1 cup blackberri, Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Thick and Creamy Yogurt. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 2750 |
Jill
United States |
1480 Calorie Diet |
45.43(g) |
14.04(g) |
0(g) |
23.4(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Jill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jill chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 16 fl oz Bottled Water. For lunch Jill chose Apples - 1 medium appl, Dried Fruit - 1/4 cup Dried Cranberries, Garden Salad - Garden Salad with Assorted Vegetables, Vinaigrette - Balsamic Vinaigrette, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 275 of 319 for 1400 Calories Meal Plans For Women |
|
|
|
|
|
