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1400 calorie diet. Explore all types of 1400-calorie diet meal plans for men and women. Adopt this 1400 calorie diet plan menu for your weight loss.

1400 Calories Meal Plans for Men

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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1300-Calorie Diet (311)
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1500-Calorie Diet (196)
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186 meal plans by women   |  SHOW ALL  |   72 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Jake
United Kingdom
1400 Calorie Diet 39.63(g) 13.77(g) 0(g) 30.3(g)
 
1400 Calories meal plan by a male What's in this 1400 calories meal plan? A 1400 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 12th, 2013
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Rated By: 0
Jake created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jake chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jake chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
256
 
Lunch
240
 
Dinner
631
 
Snack
273
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Raunaq
United States
1401 Calorie Diet 40.81(g) 11(g) 0(g) 21(g)
 
1401 Calories meal plan by a male What's in this 1401 calories meal plan?
Meal Plan Created On: Mar 17th, 2014
Rate this Meal Plan:

Rated By: 1
Raunaq created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Raunaq chose Blueberries - 1/4 cup blueberri, Eggs - 1 large egg, Eggs - 1 large egg, Oatmeal - Quaker Instant Oatmeal, Weight Control, Protein Powder - Optimum Nutrition 1/2 scoop Whey Protein, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Raunaq chose Broccoli - 1/2 cup chopped broccoli, Carrots - 1 oz carrot, Grilled Chicken - 1 Flame Grilled Chicken Breast, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Red Potatoes - 1/2 cup Red Potato Wedges, Snow Peas - 10 Snow Peas, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
514
 
Lunch
421
 
Dinner
396.6
 
Snack
69
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Trent
United States
1402 Calorie Diet 62.98(g) 15.31(g) 0(g) 29.1(g)
 
1402 Calories meal plan by a male What's in this 1402 calories meal plan? A 1402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 16th, 2012
Rate this Meal Plan:

Rated By: 1
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Water - 1 cup (8 fl oz) water. For lunch Trent chose English Muffins - Thomas English Muffin Multi-Grain Light, Peanut Butter - Skippy Natural Peanut Butter with Honey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
120
 
Lunch
300
 
Dinner
581
 
Snack
401
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 D
United States
1403 Calorie Diet 57.9(g) 20.08(g) 0(g) 11.8(g)
 
1403 Calories meal plan by a male What's in this 1403 calories meal plan?
Meal Plan Created On: Feb 3rd, 2013
Rate this Meal Plan:

Rated By: 2
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Custom - Breakfast-cereal-coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp whipped, Garden Salad - Garden Salad with Assorted Vegetables, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
293
 
Lunch
196
 
Dinner
635
 
Snack
279
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Reyno
South Africa
1405 Calorie Diet 27.01(g) 8.24(g) 0(g) 14.2(g)
 
1405 Calories meal plan by a male What's in this 1405 calories meal plan?
Meal Plan Created On: May 5th, 2014
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Rated By: 0
Reyno created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Reyno chose Bananas - 1 medium banana, Tea - 1 mug (8 fl oz) tea, Toast - 1 large or thick slice, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Reyno chose Potato Chips - 1 oz or 1 bag serving, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
288
 
Lunch
421
 
Dinner
551
 
Snack
145
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Ayazuddin
India
1406 Calorie Diet 34.93(g) 13.61(g) 0(g) 17.4(g)
 
1406 Calories meal plan by a male What's in this 1406 calories meal plan?
Meal Plan Created On: Feb 9th, 2014
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Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Cheese - Feta Cheese, Honey - 1 tbsp honey, Tea - 1 mug (8 fl oz) tea, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Flatbread - 1 medium Roti, Honey - 1 tbsp honey, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Yogurt - Plain.  View details
Breakfast
298
 
Lunch
439
 
Dinner
535
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Tom
Canada
1407 Calorie Diet 60.79(g) 19.64(g) 0(g) 14(g)
 
1407 Calories meal plan by a male What's in this 1407 calories meal plan?
Meal Plan Created On: May 27th, 2013
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Bacon - 1 medium slice bacon, Fried Eggs - 1 Scrambled Egg, Smoothies - 1 cup smoothi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tom chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Potato Salad - 1 cup potato salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
341
 
Lunch
370
 
Dinner
540
 
Snack
156
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Andrei
Romania
1408 Calorie Diet 76.15(g) 21.11(g) 0(g) 13.2(g)
 
1408 Calories meal plan by a male What's in this 1408 calories meal plan?
Meal Plan Created On: May 8th, 2016
Rate this Meal Plan:

Rated By: 0
Andrei created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrei chose Water - 1 cup (8 fl oz) water, Yogurt - KEFIR KEFIR. For lunch Andrei chose Chicken - 1 Fried Breast, Coffee - 1 cup (6 fl oz) coffee, Salads - Lettuce Salad with Assorted Vegetables, Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water.  View details
Breakfast
150
 
Lunch
413
 
Dinner
585
 
Snack
260
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Rodolfo
United States
1409 Calorie Diet 32.85(g) 11.71(g) 0(g) 29.6(g)
 
1409 Calories meal plan by a male What's in this 1409 calories meal plan?
Meal Plan Created On: May 28th, 2014
Rate this Meal Plan:

Rated By: 0
Rodolfo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodolfo chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Rodolfo chose Beef - 1 medium patty beef, Black Beans - 1 cup black bean, Tortillas - 1 medium tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
200
 
Lunch
857
 
Dinner
352
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 D
United States
1410 Calorie Diet 52.39(g) 13.7(g) 0(g) 20.5(g)
 
1410 Calories meal plan by a male What's in this 1410 calories meal plan?
Meal Plan Created On: Jan 28th, 2013
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Stir Frys - Chicken Stir Fry, Stir Frys - Stir Fried Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
270
 
Lunch
322
 
Dinner
465
 
Snack
353
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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