Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1400 Calorie Diet Plans > 1485-Calorie Diet Meal Plan 28837
1485 calorie diet plan no. 28837. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

1400-Calorie Diet Plans

A 1485-Calorie Diet plan created by Courtney
1400-Calorie Diet
Meal Plans
Meal Plans by:

Courtney
(Female)
Maryland, United States
Total Calories: 1485
1. 1485-Calorie Diet Plan
2. 1485-Calorie Diet Plan
3. 1485-Calorie Diet Plan
4. 1485-Calorie Diet Plan
5. 1485-Calorie Diet Plan
6. 1485-Calorie Diet Plan
7. 1485-Calorie Diet Plan
8. 1485-Calorie Diet Plan
9. 1485-Calorie Diet Plan
10. 1485-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1485 Calories Diet Meal Plan

 <script src=1400-Calorie Diet Plans" title="1400-Calorie Diet Plans"/>
Here is a meal plan which was created by one of the users of this site. This 1485-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 61%
Total saturated fat in this plan:
6 g - 33%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
241 mg - 85%
Total sodium in this plan:
1761 mg - 77%
Total carbohydrates in this plan:
79 g - 28%
Total dietary fiber in this plan:
18 g - 77%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1485 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
93 - 130
 
CARBS
40 - 60%
%
Range in Grams
149 - 223
 
FAT
15 - 25%
%
Range in Grams
25 - 41
Based on
Selected Ratio		   Calculated Protein Limit
112 g		   Calculated Carbs Limit
186 g		   Calculated Fat Limit
33 g
Breakfast
234 Calories
  30.21   17.01   5.29
Lunch
330 Calories
  44.53   24.84   4.91
Dinner
237 Calories
  33.04   1.45   10.3
Snack
246 Calories
  7.64   26.28   14.62
TOTAL  
115 g
Within Range
93 - 130
 
70 g
Below Range
149 - 223
 
35 g
Within Range
25 - 41
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Courtney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Courtney chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For lunch Courtney chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water. For dinner Courtney chose Asparagus - 1 large Spear, Salmon - 1 cup flaked salmon, Water - 1 cup (8 fl oz) water. For snack Courtney chose Fruit - Grapefruit, Nuts - Almonds, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Courtney's total caloric consumption added to 1485 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Courtney for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Oct 3rd, 2016

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1485 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 93 - 130 208 Fail
CARBS 149 - 223 79 Fail
FAT 25 - 41 38 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 93 - 130 208 Fail
CARBS 112 - 186 79 Fail
FAT 41 - 58 38 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 149 - 186 208 Fail
CARBS 37 - 74 79 Fail
FAT 50 - 66 38 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1485 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1485 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1400-Calorie Diet Plans" alt="1400-Calorie Diet Plans"/> 1400-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Avocados - 1 oz avocado 1 45 0.57g 2.42g 4.16g
Cottage Cheese - 1 cup cottage cheese 1 123 25.04g 2.68g 0.61g
Egg Whites - 1 Cooked Egg White 1 17 3.58g 0.24g 0.06g
Fruit - Strawberries 1 49 1.02g 11.67g 0.46g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 234 30.21g 17.01g 5.29g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 cup chickenbreast 1 221 41.53g 0 4.78g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Sweet Potato - Regular Sweet Potato 1 75 1g 17g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 330 44.53g 24.84g 4.91g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 large Spear 1 4 0.44g 0.78g 0.02g
Salmon - 1 cup flaked salmon 1 233 32.6g 0.67g 10.28g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 237 33.04g 1.45g 10.3g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fruit - Grapefruit 1 82 1.61g 20.68g 0.26g
Nuts - Almonds 1 164 6.03g 5.6g 14.36g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 246 7.64g 26.28g 14.62g
  Total: 1047 115.42g 69.58g 35.12g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1400 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1485 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1485  Calories from Fat 339
% Daily Value*
Total Fat 37.68g 61%
Saturated Fat 6.19g 33%
Polyunsaturated Fat 9.66g  
Monounsaturated Fat 18.18g
Cholesterol 241mg 85%
Sodium 1761mg 77%
Potassium 0mg  
Total Carbohydrates 78.52g 28%
Dietary Fiber 18.4g 77%
Sugars 37.56g | ABOVE RECOMMENDED LIMIT: 25g‏ 150%
Protein 207.9g
Vitamin A 255%
Vitamin C 338%
Calcium 31%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.