In a
Regular Sweet Potato
(
3 Oz ) there are about
75
calories out of which
0 calories come from fat. The total fat content of 3 Oz Regular Sweet Potato is 0 g. Within the fat content, a Regular Sweet Potato contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz
Regular Sweet Potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz
Regular Sweet Potato
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz
Regular Sweet Potato
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Sweet Potato
is
17 (g), 6% of daily value.
Sugar in a Regular Sweet Potato is about 0 g and the amount of protein in a
Regular Sweet Potato
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Sweet Potato .
FAQS Nutrition Facts about Regular Sweet Potato - Serving Size: 3 Oz
How many calories in Regular Sweet Potato?
Regular Sweet Potato contains about 75 Calories per serving.
How many carbs in Regular Sweet Potato?
Regular Sweet Potato contains about 17g of carbohydrates
How much saturated fat is in Regular Sweet Potato?
Regular Sweet Potato contains 0g of saturated fat
How much polyunsaturated fat is in Regular Sweet Potato?
Regular Sweet Potato contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Regular Sweet Potato?
Regular Sweet Potato contains about 0g of monosaturated fat
How much cholesterol is in Regular Sweet Potato?
Regular Sweet Potato contains about 0mg of cholesterol
How much sodium is in Regular Sweet Potato?
Regular Sweet Potato contains about 50mg of sodium
How much potassium is in Regular Sweet Potato?
Regular Sweet Potato contains about 0mg of potassium
How much dietary fiber is in Regular Sweet Potato?
Regular Sweet Potato contains about 2.5g of dietary fiber
How much sugars is in Regular Sweet Potato?
Regular Sweet Potato has 0g of sugars
How much protein is in Regular Sweet Potato?
Regular Sweet Potato contains about 1g of protein
How much of Vitamin A is in Regular Sweet Potato?
Regular Sweet Potato contains about 200% of Vitamin A
How much of Vitamin C is in Regular Sweet Potato?
Regular Sweet Potato contains about 0% of Vitamin C
How much calcium is in Regular Sweet Potato?
Regular Sweet Potato contains about 0% of calcium
How much Iron is in Regular Sweet Potato?
Regular Sweet Potato contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |