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Sweet Potato - Regular Sweet Potato
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Sweet Potato - Regular Sweet Potato

 

What are the nutritional ingredients in a Regular Sweet Potato?     How many calories in Regular Sweet Potato?

Sweet Potato - Regular Sweet Potato

A Regular Sweet Potato of Sweet Potato contains about 75 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SWEET POTATO - REGULAR SWEET POTATO
 
Regular Sweet Potato
75
Calories
Serving Size:
3 oz
Source: Member*
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Nutrition Facts Summary for Regular Sweet Potato
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
50(mg)
Sodium
17(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
200(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Regular Sweet Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: 3 Oz

Amount Per Serving
Calories 75  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 2.5g 10%
Sugars 0g  
Protein 1g  
Vitamin A 200%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Sweet Potato ( 3 Oz ) there are about 75 calories out of which 0 calories come from fat. The total fat content of 3 Oz Regular Sweet Potato is 0 g. Within the fat content, a Regular Sweet Potato contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Oz Regular Sweet Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Oz Regular Sweet Potato contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Oz Regular Sweet Potato contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Sweet Potato is 17 (g), 6% of daily value.

Sugar in a Regular Sweet Potato is about 0 g and the amount of protein in a Regular Sweet Potato is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Sweet Potato .


FAQS

Nutrition Facts about Regular Sweet Potato - Serving Size: 3 Oz

How many calories in Regular Sweet Potato?
Regular Sweet Potato contains about 75 Calories per serving.

How many carbs in Regular Sweet Potato?
Regular Sweet Potato contains about 17g of carbohydrates

How much saturated fat is in Regular Sweet Potato?
Regular Sweet Potato contains 0g of saturated fat

How much polyunsaturated fat is in Regular Sweet Potato?
Regular Sweet Potato contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Regular Sweet Potato?
Regular Sweet Potato contains about 0g of monosaturated fat

How much cholesterol is in Regular Sweet Potato?
Regular Sweet Potato contains about 0mg of cholesterol

How much sodium is in Regular Sweet Potato?
Regular Sweet Potato contains about 50mg of sodium

How much potassium is in Regular Sweet Potato?
Regular Sweet Potato contains about 0mg of potassium

How much dietary fiber is in Regular Sweet Potato?
Regular Sweet Potato contains about 2.5g of dietary fiber

How much sugars is in Regular Sweet Potato?
Regular Sweet Potato has 0g of sugars

How much protein is in Regular Sweet Potato?
Regular Sweet Potato contains about 1g of protein

How much of Vitamin A is in Regular Sweet Potato?
Regular Sweet Potato contains about 200% of Vitamin A

How much of Vitamin C is in Regular Sweet Potato?
Regular Sweet Potato contains about 0% of Vitamin C

How much calcium is in Regular Sweet Potato?
Regular Sweet Potato contains about 0% of calcium

How much Iron is in Regular Sweet Potato?
Regular Sweet Potato contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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