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1440 calorie diet plan no. 2661. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

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A 1440-Calorie Diet plan created by Cory

1400-Calorie Diet
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Cory
(Male)
Indiana, United States
Total Calories: 1440
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2. 1300-Calorie Diet Plan
3. 1300-Calorie Diet Plan
4. 1440-Calorie Diet Plan
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1440 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1440-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
131 mg - INF%
Total sodium in this plan:
2492 mg - INF%
Total carbohydrates in this plan:
208 g - INF%
Total dietary fiber in this plan:
29 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1440 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
90 - 126
 
CARBS
40 - 60%
%
Range in Grams
144 - 216
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
108 g
  Calculated Carbs Limit
180 g
  Calculated Fat Limit
32 g
Breakfast
218 Calories
  11.16   36.78   3.14
Lunch
478 Calories
  17.58   62.54   20.48
Dinner
599 Calories
  33.88   95.22   9.98
Snack
145 Calories
  12.72   13.45   4.48
TOTAL  
75 g
Below Range
90 - 126
 
208 g
Within Range
144 - 216
 
38 g
Within Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Cory created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cory chose Cereal - Special K Red Berries Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cory chose Apples - 1 large apple, Juice - Bolthouse Juice Vanilla Chai Tea Smoothie, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Cory chose Baked Potatoes - 1 medium baked potato, Fish - Tilapia, Rice - Instant Brown Rice, Vegetables - Green Bean steamed fresh green beans, Water - 16 fl oz Bottled Water. For snack Cory chose Baby Carrots - 10 medium, Cheese - Cottage Cheese with Fruit, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Cory's total caloric consumption added to 1440 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cory for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1440 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 75 Fail
CARBS 144 - 216 208 Pass
FAT 24 - 40 38 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 75 Fail
CARBS 108 - 180 208 Fail
FAT 40 - 56 38 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 144 - 180 75 Fail
CARBS 36 - 72 208 Fail
FAT 48 - 64 38 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1440 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1440 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Special K Red Berries Cereal 1 110 3g 25g 0
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 218 11.16g 36.78g 3.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Juice - Bolthouse Juice Vanilla Chai Tea Smoothie 1 180 9g 27g 4g
Peanut Butter - 2 tbsp 1 188 8.03g 6.26g 16.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 478 17.58g 62.54g 20.48g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Fish - Tilapia 1 128 21.73g 0.39g 3.77g
Rice - Instant Brown Rice 1 233 5.43g 48.29g 1.89g
Vegetables - Green Bean steamed fresh green beans 1 44 2.4g 10g 0.4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 599 33.88g 95.22g 9.98g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Cheese - Cottage Cheese with Fruit 1 110 12.08g 5.21g 4.35g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 145 12.72g 13.45g 4.48g
  Total: 1440 75.34g 207.99g 38.08g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1440  Calories from Fat 343
% Daily Value*
Total Fat 38.08g INF%
Saturated Fat 10.48g INF%
Polyunsaturated Fat 8.16g  
Monounsaturated Fat 13.61g
Cholesterol 131mg INF%
Sodium 2492mg INF%
Potassium 0mg  
Total Carbohydrates 207.99g INF%
Dietary Fiber 28.5g INF%
Sugars 85.69g | ABOVE RECOMMENDED LIMIT: 37.5g 229%
Protein 75.34g
Vitamin A 313%
Vitamin C 272%
Calcium 109%
Iron 100%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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