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1382 - 1388 calories meal plans by Men

1300 Calories Meal Plans for Men
You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1801 Lester
United States		 1382 Calorie Diet 57.88(g) 8.86(g) 0(g) 24.8(g)
 
1382 Calories meal plan by a male What's in this 1382 calories meal plan?
Meal Plan Created On: Mar 5th, 2014
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Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - Egg Whites Omelet - 4 Eggs, Mixed Nuts - Roasted Mixed Nuts with Peanuts, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
321
 
Lunch
0
 
Dinner
502
 
Snack
559
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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1802 Matthew
United States		 1382 Calorie Diet 47.66(g) 18.31(g) 0(g) 18.8(g)
 
1382 Calories meal plan by a male What's in this 1382 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matthew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matthew chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 cup egg white, Mozzarella Cheese - 1 oz mozzarella cheese, Mushrooms - 1/2 cup pieces or slices, Spinach - 1 cup spinach, Tortillas - 1 large tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Matthew chose Avocados - 1/2 avocado, Collards - 1 cup collard, Swiss Cheese - 1 slice swiss cheese, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage Greek Yogurt Fage 0%.  View details
Breakfast
376
 
Lunch
527
 
Dinner
359
 
Snack
120
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1803 Lester
United States		 1382 Calorie Diet 36.16(g) 7.89(g) 0(g) 39.5(g)
 
1382 Calories meal plan by a male What's in this 1382 calories meal plan?
Meal Plan Created On: Jun 15th, 2015
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Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Pretzels - 1/2 cup Cheese Filled Pretzels, Water - 1 cup (8 fl oz) water. For lunch Lester chose Water - 1 cup (8 fl oz) water, Wendys - Plain Potato, Wendys - Side Salad Without Dressing.  View details
Breakfast
486
 
Lunch
430
 
Dinner
466
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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1804 Jonathan
United States		 1386 Calorie Diet 49.77(g) 16.02(g) 0.3(g) 11.3(g)
 
1386 Calories meal plan by a male What's in this 1386 calories meal plan? A 1386 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
Jonathan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jonathan chose Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jonathan chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wendys - Grilled Chicken Salad.  View details
Breakfast
120
 
Lunch
295
 
Dinner
691
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1805 Jonathan
United States		 1386 Calorie Diet 49.77(g) 16.02(g) 0.3(g) 11.3(g)
 
1386 Calories meal plan by a male What's in this 1386 calories meal plan? A 1386 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
Jonathan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jonathan chose Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jonathan chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wendys - Grilled Chicken Salad.  View details
Breakfast
120
 
Lunch
295
 
Dinner
691
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1806 Jonathan
United States		 1386 Calorie Diet 49.77(g) 16.02(g) 0.3(g) 11.3(g)
 
1386 Calories meal plan by a male What's in this 1386 calories meal plan? A 1386 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jonathan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jonathan chose Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jonathan chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wendys - Grilled Chicken Salad.  View details
Breakfast
120
 
Lunch
295
 
Dinner
691
 
Snack
280
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1807 Albert
United States		 1388 Calorie Diet 35.9(g) 11.62(g) 0(g) 14(g)
 
1388 Calories meal plan by a male What's in this 1388 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Albert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Albert chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Albert chose Bread - Dinner Roll, Garden Salad - Garden Salad with Assorted Vegetables, Lasagna - Lasagna with Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
81
 
Lunch
431
 
Dinner
667
 
Snack
209
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1808 Albert
United States		 1388 Calorie Diet 35.9(g) 11.62(g) 0(g) 14(g)
 
1388 Calories meal plan by a male What's in this 1388 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Albert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Albert chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Albert chose Bread - Dinner Roll, Garden Salad - Garden Salad with Assorted Vegetables, Lasagna - Lasagna with Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
81
 
Lunch
431
 
Dinner
667
 
Snack
209
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1809 Albert
United States		 1388 Calorie Diet 35.9(g) 11.62(g) 0(g) 14(g)
 
1388 Calories meal plan by a male What's in this 1388 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Albert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Albert chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Albert chose Bread - Dinner Roll, Garden Salad - Garden Salad with Assorted Vegetables, Lasagna - Lasagna with Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
81
 
Lunch
431
 
Dinner
667
 
Snack
209
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1810 Albert
United States		 1388 Calorie Diet 35.9(g) 11.62(g) 0(g) 14(g)
 
1388 Calories meal plan by a male What's in this 1388 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Albert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Albert chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water. For lunch Albert chose Bread - Dinner Roll, Garden Salad - Garden Salad with Assorted Vegetables, Lasagna - Lasagna with Beef, Water - 1 cup (8 fl oz) water.  View details
Breakfast
81
 
Lunch
431
 
Dinner
667
 
Snack
209
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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