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| Other Meal Plans by Members |
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| 2500+ Calorie Diet (2915) |
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| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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| 1841 |
Trevor
United States |
1397 Calorie Diet |
32.24(g) |
11.36(g) |
0(g) |
17.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bread - Rye Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 medium pear, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. View details |
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Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
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| 1842 |
Trevor
United States |
1397 Calorie Diet |
32.24(g) |
11.36(g) |
0(g) |
17.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bread - Rye Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 medium pear, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1843 |
Trevor
United States |
1397 Calorie Diet |
32.24(g) |
11.36(g) |
0(g) |
17.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bread - Rye Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 medium pear, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1844 |
Trevor
United States |
1397 Calorie Diet |
32.24(g) |
11.36(g) |
0(g) |
17.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bread - Rye Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 medium pear, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1845 |
Ben
United States |
1398 Calorie Diet |
34.71(g) |
10.55(g) |
0(g) |
30.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ben created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ben chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Peppers - 1 medium pepper, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For lunch Ben chose Mayonnaise - Helmans Low Fat Mayo, Onions - 1 oz onion, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1846 |
Ben
United States |
1398 Calorie Diet |
34.71(g) |
10.55(g) |
0(g) |
30.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ben created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ben chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Peppers - 1 medium pepper, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For lunch Ben chose Mayonnaise - Helmans Low Fat Mayo, Onions - 1 oz onion, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1847 |
Ben
United States |
1398 Calorie Diet |
34.71(g) |
10.55(g) |
0(g) |
30.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ben created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ben chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Peppers - 1 medium pepper, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For lunch Ben chose Mayonnaise - Helmans Low Fat Mayo, Onions - 1 oz onion, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1848 |
Ben
United States |
1398 Calorie Diet |
34.71(g) |
10.55(g) |
0(g) |
30.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ben created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ben chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Peppers - 1 medium pepper, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For lunch Ben chose Mayonnaise - Helmans Low Fat Mayo, Onions - 1 oz onion, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1849 |
Ben
United States |
1398 Calorie Diet |
34.71(g) |
10.55(g) |
0(g) |
30.4(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Ben created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ben chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Peppers - 1 medium pepper, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For lunch Ben chose Mayonnaise - Helmans Low Fat Mayo, Onions - 1 oz onion, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| 1850 |
Lester
United States |
1398 Calorie Diet |
37.66(g) |
6.84(g) |
0(g) |
22.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Bread - Eureka! Saaa-wheat! Organic Bread Bread, ChickenBreast - Regular Chicken Breast 4 oz, Mixed Vegetables - 1 oz mixed vegetabl, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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| Page 185 of 186 for 1300 Calories Meal Plans For Men |
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