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1388 - 1389 calories meal plans by Men

1300 Calories Meal Plans for Men

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1811 D
United States
1389 Calorie Diet 46.77(g) 12.78(g) 0(g) 19.9(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Bagels - Toaster Bagel with Fruit and Cream Cheese, Cabbage - Cabbage Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
391
 
Lunch
195
 
Dinner
475
 
Snack
328
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1812 Lester
United States
1389 Calorie Diet 51.24(g) 10.88(g) 0(g) 14.3(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Nutrition Bars - Chocolate Brownie, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Lester chose Pasta Salad - Pasta Salad with Chicken, Roasted Potatoes - 1 cup roasted potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
458
 
Lunch
580
 
Dinner
351
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1813 Lester
United States
1389 Calorie Diet 51.24(g) 10.88(g) 0(g) 14.3(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Nutrition Bars - Chocolate Brownie, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Lester chose Pasta Salad - Pasta Salad with Chicken, Roasted Potatoes - 1 cup roasted potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
458
 
Lunch
580
 
Dinner
351
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1814 D
United States
1389 Calorie Diet 46.77(g) 12.78(g) 0(g) 19.9(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Bagels - Toaster Bagel with Fruit and Cream Cheese, Cabbage - Cabbage Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
391
 
Lunch
195
 
Dinner
475
 
Snack
328
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1815 Lester
United States
1389 Calorie Diet 51.24(g) 10.88(g) 0(g) 14.3(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Nutrition Bars - Chocolate Brownie, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Lester chose Pasta Salad - Pasta Salad with Chicken, Roasted Potatoes - 1 cup roasted potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
458
 
Lunch
580
 
Dinner
351
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1816 Lester
United States
1389 Calorie Diet 51.24(g) 10.88(g) 0(g) 14.3(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Nutrition Bars - Chocolate Brownie, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Lester chose Pasta Salad - Pasta Salad with Chicken, Roasted Potatoes - 1 cup roasted potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
458
 
Lunch
580
 
Dinner
351
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1817 D
United States
1389 Calorie Diet 46.77(g) 12.78(g) 0(g) 19.9(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Bagels - Toaster Bagel with Fruit and Cream Cheese, Cabbage - Cabbage Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
391
 
Lunch
195
 
Dinner
475
 
Snack
328
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1818 Lester
United States
1389 Calorie Diet 51.24(g) 10.88(g) 0(g) 14.3(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Nutrition Bars - Chocolate Brownie, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Lester chose Pasta Salad - Pasta Salad with Chicken, Roasted Potatoes - 1 cup roasted potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
458
 
Lunch
580
 
Dinner
351
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1819 Lester
United States
1389 Calorie Diet 51.24(g) 10.88(g) 0(g) 14.3(g)
 
1389 Calories meal plan by a male What's in this 1389 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Nutrition Bars - Chocolate Brownie, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Lester chose Pasta Salad - Pasta Salad with Chicken, Roasted Potatoes - 1 cup roasted potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
458
 
Lunch
580
 
Dinner
351
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1820 Tom
Canada
1390 Calorie Diet 38.39(g) 11.55(g) 0(g) 10.5(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Cereal - Corn Flakes, Water - 1 cup (8 fl oz) water. For lunch Tom chose Buns - Whole Wheat Hamburger Buns, Ham - Deli Sliced Ham, Salami - 3 slices Dry or Hard Beef Pork Salami, Water - 1 cup (8 fl oz) water.  View details
Breakfast
101
 
Lunch
392
 
Dinner
700
 
Snack
197
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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