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1392 - 1396 calories meal plans by Men

1300 Calories Meal Plans for Men

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1831 Trent
United States
1392 Calorie Diet 24.62(g) 9.19(g) 0(g) 8.8(g)
 
1392 Calories meal plan by a male What's in this 1392 calories meal plan?
Meal Plan Created On: Nov 2nd, 2012
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Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Good Day with Strawberries, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose French Dressing - Fat Free French Dressing, Hard Boiled Eggs - 1 large egg, Lettuce - 1 outer leaf, Pork - Other Rosemary Garlic Pork Tenderloin Roast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
218
 
Lunch
291
 
Dinner
85
 
Snack
798
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1832 D
United States
1392 Calorie Diet 59.63(g) 16.68(g) 0(g) 18.3(g)
 
1392 Calories meal plan by a male What's in this 1392 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
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Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Apples - 1 medium appl, Peanut Butter - Regular, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
218
 
Lunch
396
 
Dinner
620
 
Snack
158
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1833 Lester
United States
1392 Calorie Diet 55.24(g) 14.33(g) 0(g) 22.1(g)
 
1392 Calories meal plan by a male What's in this 1392 calories meal plan?
Meal Plan Created On: Apr 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Avocados - 1/2 avocado, ChickenBreast - 1 small breast, Green Beans - 1 oz green bean, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
240
 
Lunch
687
 
Dinner
358
 
Snack
107
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1834 Matt
United States
1396 Calorie Diet 67.25(g) 20.05(g) 0.4(g) 16.1(g)
 
1396 Calories meal plan by a male What's in this 1396 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matt chose Bananas - 1 large banana, Coffee - 1 mug (8 fl oz) coffee, Nutrition Bars - Chocolate Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Matt chose Caesar Dressing - Regular Caesar Dressing, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
356
 
Lunch
548
 
Dinner
304
 
Snack
188
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1835 Matt
United States
1396 Calorie Diet 67.25(g) 20.05(g) 0.4(g) 16.1(g)
 
1396 Calories meal plan by a male What's in this 1396 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matt chose Bananas - 1 large banana, Coffee - 1 mug (8 fl oz) coffee, Nutrition Bars - Chocolate Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Matt chose Caesar Dressing - Regular Caesar Dressing, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
356
 
Lunch
548
 
Dinner
304
 
Snack
188
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1836 Matt
United States
1396 Calorie Diet 67.25(g) 20.05(g) 0.4(g) 16.1(g)
 
1396 Calories meal plan by a male What's in this 1396 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matt chose Bananas - 1 large banana, Coffee - 1 mug (8 fl oz) coffee, Nutrition Bars - Chocolate Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Matt chose Caesar Dressing - Regular Caesar Dressing, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
356
 
Lunch
548
 
Dinner
304
 
Snack
188
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1837 Matt
United States
1396 Calorie Diet 67.25(g) 20.05(g) 0.4(g) 16.1(g)
 
1396 Calories meal plan by a male What's in this 1396 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matt chose Bananas - 1 large banana, Coffee - 1 mug (8 fl oz) coffee, Nutrition Bars - Chocolate Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Matt chose Caesar Dressing - Regular Caesar Dressing, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
356
 
Lunch
548
 
Dinner
304
 
Snack
188
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1838 Matt
United States
1396 Calorie Diet 67.25(g) 20.05(g) 0.4(g) 16.1(g)
 
1396 Calories meal plan by a male What's in this 1396 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matt chose Bananas - 1 large banana, Coffee - 1 mug (8 fl oz) coffee, Nutrition Bars - Chocolate Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Matt chose Caesar Dressing - Regular Caesar Dressing, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
356
 
Lunch
548
 
Dinner
304
 
Snack
188
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1839 Matt
United States
1396 Calorie Diet 67.25(g) 20.05(g) 0.4(g) 16.1(g)
 
1396 Calories meal plan by a male What's in this 1396 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Matt created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Matt chose Bananas - 1 large banana, Coffee - 1 mug (8 fl oz) coffee, Nutrition Bars - Chocolate Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Matt chose Caesar Dressing - Regular Caesar Dressing, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
356
 
Lunch
548
 
Dinner
304
 
Snack
188
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1840 Trevor
United States
1397 Calorie Diet 32.24(g) 11.36(g) 0(g) 17.9(g)
 
1397 Calories meal plan by a male What's in this 1397 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Bread - Rye Bread, Cheddar Cheese - 1 oz cheddar cheese, Egg Whites - 1/2 cup egg white, Milk - 1 cup milk, Salsa - 1 tbsp salsa, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Bread - Whole Wheat Bread, Lettuce - 1 medium leaf, Mustard - 1 tsp mustard, Pears - 1 medium pear, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Swiss Cheese - 1 oz swiss cheese, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
408
 
Lunch
427
 
Dinner
348
 
Snack
214
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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