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1300 Calories Meal Plans for Men
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3748 meal plans by women   |  SHOW ALL  |   1851 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1851 Ben
United States		 1398 Calorie Diet 34.71(g) 10.55(g) 0(g) 30.4(g)
 
1398 Calories meal plan by a male What's in this 1398 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
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Ben created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ben chose Apples - Generic Granny smith medium apple, Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Peppers - 1 medium pepper, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water. For lunch Ben chose Mayonnaise - Helmans Low Fat Mayo, Onions - 1 oz onion, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
311
 
Lunch
117
 
Dinner
563
 
Snack
407
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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