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1390 - 1392 calories meal plans by Men

1300 Calories Meal Plans for Men

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1821 Wayne
Canada
1390 Calorie Diet 43.65(g) 12.19(g) 0(g) 21.7(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan? A 1390 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 2
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bread - Multigrain Bread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Wayne chose Pickles - Mixed Pickles, Sandwiches - Grilled Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
208
 
Lunch
397
 
Dinner
651
 
Snack
134
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1822 Tom
Canada
1390 Calorie Diet 38.39(g) 11.55(g) 0(g) 10.5(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Cereal - Corn Flakes, Water - 1 cup (8 fl oz) water. For lunch Tom chose Buns - Whole Wheat Hamburger Buns, Ham - Deli Sliced Ham, Salami - 3 slices Dry or Hard Beef Pork Salami, Water - 1 cup (8 fl oz) water.  View details
Breakfast
101
 
Lunch
392
 
Dinner
700
 
Snack
197
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1823 Lester
United States
1390 Calorie Diet 57.12(g) 16.08(g) 0(g) 9.9(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan?
Meal Plan Created On: Mar 11th, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose ChickenBreast - 1 thin slice chickenbreast, Egg Whites - Egg Whites Omelet - 4 Eggs, Mayonnaise - Regular Mayonnaise, Peanut Butter - 1 tbsp peanut butter, Rice Cakes - 2 cakes, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 thin slice whole wheat bread. For lunch Lester chose Broccoli - 1 oz broccoli, Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 1 medium breast, Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Water - 1 cup (8 fl oz) water.  View details
Breakfast
446
 
Lunch
482
 
Dinner
362
 
Snack
100
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1824 Tom
Canada
1390 Calorie Diet 38.39(g) 11.55(g) 0(g) 10.5(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Cereal - Corn Flakes, Water - 1 cup (8 fl oz) water. For lunch Tom chose Buns - Whole Wheat Hamburger Buns, Ham - Deli Sliced Ham, Salami - 3 slices Dry or Hard Beef Pork Salami, Water - 1 cup (8 fl oz) water.  View details
Breakfast
101
 
Lunch
392
 
Dinner
700
 
Snack
197
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1825 Wayne
Canada
1390 Calorie Diet 43.65(g) 12.19(g) 0(g) 21.7(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan? A 1390 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bread - Multigrain Bread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Wayne chose Pickles - Mixed Pickles, Sandwiches - Grilled Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
208
 
Lunch
397
 
Dinner
651
 
Snack
134
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1826 Tom
Canada
1390 Calorie Diet 38.39(g) 11.55(g) 0(g) 10.5(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Cereal - Corn Flakes, Water - 1 cup (8 fl oz) water. For lunch Tom chose Buns - Whole Wheat Hamburger Buns, Ham - Deli Sliced Ham, Salami - 3 slices Dry or Hard Beef Pork Salami, Water - 1 cup (8 fl oz) water.  View details
Breakfast
101
 
Lunch
392
 
Dinner
700
 
Snack
197
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1827 Tom
Canada
1390 Calorie Diet 38.39(g) 11.55(g) 0(g) 10.5(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tom created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tom chose Cereal - Corn Flakes, Water - 1 cup (8 fl oz) water. For lunch Tom chose Buns - Whole Wheat Hamburger Buns, Ham - Deli Sliced Ham, Salami - 3 slices Dry or Hard Beef Pork Salami, Water - 1 cup (8 fl oz) water.  View details
Breakfast
101
 
Lunch
392
 
Dinner
700
 
Snack
197
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1828 Wayne
Canada
1390 Calorie Diet 43.65(g) 12.19(g) 0(g) 21.7(g)
 
1390 Calories meal plan by a male What's in this 1390 calories meal plan? A 1390 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bread - Multigrain Bread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Wayne chose Pickles - Mixed Pickles, Sandwiches - Grilled Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
208
 
Lunch
397
 
Dinner
651
 
Snack
134
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1829 D
United States
1392 Calorie Diet 59.63(g) 16.68(g) 0(g) 18.3(g)
 
1392 Calories meal plan by a male What's in this 1392 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Apples - 1 medium appl, Peanut Butter - Regular, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
218
 
Lunch
396
 
Dinner
620
 
Snack
158
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1830 D
United States
1392 Calorie Diet 59.63(g) 16.68(g) 0(g) 18.3(g)
 
1392 Calories meal plan by a male What's in this 1392 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Apples - 1 medium appl, Peanut Butter - Regular, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
218
 
Lunch
396
 
Dinner
620
 
Snack
158
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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