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1375 - 1376 calories meal plans by Men

1300 Calories Meal Plans for Men

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1771 Lester
United States
1375 Calorie Diet 62.25(g) 18.02(g) 40(g) 33.1(g)
 
1375 Calories meal plan by a male What's in this 1375 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bananas - 1 large banana, Oatmeal - Quaker Instant Oatmeal, Weight Control, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Chipotle - black Beans, Chipotle - chicken, Chipotle - fajita Vegetables, Chipotle - guacamole, Chipotle - romaine Lettuce (salad), Chipotle - sour Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
281
 
Lunch
610
 
Dinner
159
 
Snack
325
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1772 Lester
United States
1375 Calorie Diet 62.25(g) 18.02(g) 40(g) 33.1(g)
 
1375 Calories meal plan by a male What's in this 1375 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bananas - 1 large banana, Oatmeal - Quaker Instant Oatmeal, Weight Control, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Chipotle - black Beans, Chipotle - chicken, Chipotle - fajita Vegetables, Chipotle - guacamole, Chipotle - romaine Lettuce (salad), Chipotle - sour Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
281
 
Lunch
610
 
Dinner
159
 
Snack
325
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1773 Lester
United States
1375 Calorie Diet 62.25(g) 18.02(g) 40(g) 33.1(g)
 
1375 Calories meal plan by a male What's in this 1375 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bananas - 1 large banana, Oatmeal - Quaker Instant Oatmeal, Weight Control, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Chipotle - black Beans, Chipotle - chicken, Chipotle - fajita Vegetables, Chipotle - guacamole, Chipotle - romaine Lettuce (salad), Chipotle - sour Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
281
 
Lunch
610
 
Dinner
159
 
Snack
325
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1774 Lester
United States
1375 Calorie Diet 62.25(g) 18.02(g) 40(g) 33.1(g)
 
1375 Calories meal plan by a male What's in this 1375 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bananas - 1 large banana, Oatmeal - Quaker Instant Oatmeal, Weight Control, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Chipotle - black Beans, Chipotle - chicken, Chipotle - fajita Vegetables, Chipotle - guacamole, Chipotle - romaine Lettuce (salad), Chipotle - sour Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
281
 
Lunch
610
 
Dinner
159
 
Snack
325
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1775 Lester
United States
1375 Calorie Diet 62.25(g) 18.02(g) 40(g) 33.1(g)
 
1375 Calories meal plan by a male What's in this 1375 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bananas - 1 large banana, Oatmeal - Quaker Instant Oatmeal, Weight Control, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Chipotle - black Beans, Chipotle - chicken, Chipotle - fajita Vegetables, Chipotle - guacamole, Chipotle - romaine Lettuce (salad), Chipotle - sour Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
281
 
Lunch
610
 
Dinner
159
 
Snack
325
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1776 Ayazuddin
India
1376 Calorie Diet 23.58(g) 5.5(g) 0(g) 41.3(g)
 
1376 Calories meal plan by a male What's in this 1376 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Lentils - 1 oz lentil, Potatoes - 1 cup potato, Rice - Regular White Rice, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water.  View details
Breakfast
166
 
Lunch
454
 
Dinner
536
 
Snack
220
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1777 Ayazuddin
India
1376 Calorie Diet 23.58(g) 5.5(g) 0(g) 41.3(g)
 
1376 Calories meal plan by a male What's in this 1376 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Lentils - 1 oz lentil, Potatoes - 1 cup potato, Rice - Regular White Rice, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water.  View details
Breakfast
166
 
Lunch
454
 
Dinner
536
 
Snack
220
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1778 Ayazuddin
India
1376 Calorie Diet 23.58(g) 5.5(g) 0(g) 41.3(g)
 
1376 Calories meal plan by a male What's in this 1376 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Lentils - 1 oz lentil, Potatoes - 1 cup potato, Rice - Regular White Rice, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water.  View details
Breakfast
166
 
Lunch
454
 
Dinner
536
 
Snack
220
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1779 Ayazuddin
India
1376 Calorie Diet 23.58(g) 5.5(g) 0(g) 41.3(g)
 
1376 Calories meal plan by a male What's in this 1376 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Lentils - 1 oz lentil, Potatoes - 1 cup potato, Rice - Regular White Rice, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water.  View details
Breakfast
166
 
Lunch
454
 
Dinner
536
 
Snack
220
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1780 Ayazuddin
India
1376 Calorie Diet 23.58(g) 5.5(g) 0(g) 41.3(g)
 
1376 Calories meal plan by a male What's in this 1376 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Biscuits - 1 small Biscuit, Hard Boiled Eggs - 1 medium egg, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water. For lunch Ayazuddin chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Lentils - 1 oz lentil, Potatoes - 1 cup potato, Rice - Regular White Rice, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water.  View details
Breakfast
166
 
Lunch
454
 
Dinner
536
 
Snack
220
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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