You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 5991 Andrew Canada 1274 Calorie Diet 21.03(g) 8.05(g) 0(g) 22(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bananas - 1 cup sliced, Egg Whites - 1/2 cup egg white, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Andrew chose Chicken - Skinless Chicken Grilled Chicken Breast, Cucumbers - 1 cup sliced, Lettuce - 1 cup shredded, Water - 16 fl oz Bottled Water.  View details Breakfast 266 Calories from Fat 17   Lunch 104 Calories from Fat 3   Dinner 790 Calories from Fat 166   Snack 114 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5992 Jaimie United States 1274 Calorie Diet 37.72(g) 6.77(g) 0(g) 40(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jaimie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jaimie chose Bananas - 1 large banana, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jaimie chose Avocados - 1/4 avocado, Black Beans - 1/4 cup black bean, Lettuce - Mixed Salad Greens, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 199 Calories from Fat 52   Lunch 187 Calories from Fat 107   Dinner 472 Calories from Fat 64   Snack 416 Calories from Fat 117   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5993 Christi United States 1274 Calorie Diet 27.33(g) 10.33(g) 0(g) 28.95(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christi chose Cereal - Post Grape-Nuts, Milk - 1/2 cup milk, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water. For lunch Christi chose Pizza - Lean Cuisine Supreme Pizza, Water - 1 cup (8 fl oz) water.  View details Breakfast 309 Calories from Fat 25   Lunch 340 Calories from Fat 72   Dinner 603 Calories from Fat 146   Snack 21.5 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5994 Christi United States 1274 Calorie Diet 27.33(g) 10.33(g) 0(g) 28.95(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christi chose Cereal - Post Grape-Nuts, Milk - 1/2 cup milk, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water. For lunch Christi chose Pizza - Lean Cuisine Supreme Pizza, Water - 1 cup (8 fl oz) water.  View details Breakfast 309 Calories from Fat 25   Lunch 340 Calories from Fat 72   Dinner 603 Calories from Fat 146   Snack 21.5 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5995 Jaimie United States 1274 Calorie Diet 37.72(g) 6.77(g) 0(g) 40(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jaimie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jaimie chose Bananas - 1 large banana, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jaimie chose Avocados - 1/4 avocado, Black Beans - 1/4 cup black bean, Lettuce - Mixed Salad Greens, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 199 Calories from Fat 52   Lunch 187 Calories from Fat 107   Dinner 472 Calories from Fat 64   Snack 416 Calories from Fat 117   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5996 Andrew Canada 1274 Calorie Diet 21.03(g) 8.05(g) 0(g) 22(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bananas - 1 cup sliced, Egg Whites - 1/2 cup egg white, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Andrew chose Chicken - Skinless Chicken Grilled Chicken Breast, Cucumbers - 1 cup sliced, Lettuce - 1 cup shredded, Water - 16 fl oz Bottled Water.  View details Breakfast 266 Calories from Fat 17   Lunch 104 Calories from Fat 3   Dinner 790 Calories from Fat 166   Snack 114 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5997 Catherine United States 1274 Calorie Diet 33.13(g) 10.96(g) 0.01(g) 15.3(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Blueberries - 1 Blueberry, Butter - 1 pat, Grapes - 1 tbsp Grape Jelly, Orange Juice - Regular Orange Juice, Peanut Butter - 1 tbsp Reduced Fat, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Catherine chose Multigrain Bread - Toasted Multigrain Bread, Oranges - 1 small orange, Turkey - 3 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 407 Calories from Fat 95   Lunch 204 Calories from Fat 15   Dinner 522 Calories from Fat 135   Snack 141 Calories from Fat 53   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5998 Christi United States 1274 Calorie Diet 27.33(g) 10.33(g) 0(g) 28.95(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christi chose Cereal - Post Grape-Nuts, Milk - 1/2 cup milk, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water. For lunch Christi chose Pizza - Lean Cuisine Supreme Pizza, Water - 1 cup (8 fl oz) water.  View details Breakfast 309 Calories from Fat 25   Lunch 340 Calories from Fat 72   Dinner 603 Calories from Fat 146   Snack 21.5 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5999 Jaimie United States 1274 Calorie Diet 37.72(g) 6.77(g) 0(g) 40(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Jaimie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jaimie chose Bananas - 1 large banana, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jaimie chose Avocados - 1/4 avocado, Black Beans - 1/4 cup black bean, Lettuce - Mixed Salad Greens, Salad Dressing - Vinaigrette Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 199 Calories from Fat 52   Lunch 187 Calories from Fat 107   Dinner 472 Calories from Fat 64   Snack 416 Calories from Fat 117   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 6000 Andrew Canada 1274 Calorie Diet 21.03(g) 8.05(g) 0(g) 22(g)  What's in this 1274 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bananas - 1 cup sliced, Egg Whites - 1/2 cup egg white, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Andrew chose Chicken - Skinless Chicken Grilled Chicken Breast, Cucumbers - 1 cup sliced, Lettuce - 1 cup shredded, Water - 16 fl oz Bottled Water.  View details Breakfast 266 Calories from Fat 17   Lunch 104 Calories from Fat 3   Dinner 790 Calories from Fat 166   Snack 114 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 600 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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