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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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5981 |
Melania United States |
1273 Calorie Diet |
50.5(g) |
11.16(g) |
0(g) |
13.1(g) |
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Rated By: 0 |
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Melania created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melania chose Berries - 1 small berri, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Melania chose Mustard - 1 tsp mustard, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 thin slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5982 |
Shelby United States |
1273 Calorie Diet |
29.34(g) |
8.37(g) |
0(g) |
37.7(g) |
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Rated By: 0 |
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Shelby created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shelby chose Coffee - 1 cup (6 fl oz) coffee, Quinoa - 1/2 cup quinoa, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water. For lunch Shelby chose Apples - 1 medium appl, Jams - Strawberry Jam, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5983 |
Tim United States |
1273 Calorie Diet |
42.55(g) |
15.35(g) |
0(g) |
5.2(g) |
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Rated By: 0 |
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Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose American Cheese - 1 slice (1 oz), Buns - Enriched Hamburger Bun, Roast Beef - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5984 |
Lara United States |
1273 Calorie Diet |
68.21(g) |
9.9(g) |
0(g) |
37.2(g) |
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Rated By: 0 |
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Lara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lara chose Almonds - 1 almond, Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lara chose Avocados - 1 avocado, Brown Rice - 1 Brown Rice Cake, Fish - Grilled Fish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5985 |
Cassandra United States |
1273 Calorie Diet |
37.74(g) |
11.96(g) |
0(g) |
11.8(g) |
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Rated By: 0 |
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Cassandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassandra chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Cassandra chose Buns - Whole Wheat Hamburger Buns, Caesar Dressing - Low Calorie Caesar Dressing, ChickenBreast - 4 oz, Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup shredded, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5986 |
Todd United States |
1273 Calorie Diet |
32.17(g) |
9.71(g) |
0(g) |
13.6(g) |
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Rated By: 0 |
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Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk. For lunch Todd chose Cheddar Cheese - 1/4 cup shredded, Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5987 |
Sandra United States |
1273 Calorie Diet |
32.65(g) |
9.64(g) |
0(g) |
22.4(g) |
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Rated By: 0 |
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Sandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandra chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - Fiber Added White Bread. For lunch Sandra chose Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tsp olive oil, Olives - 10 small, Pasta - Pasta with Vegetables, Seeds - Sesame Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5988 |
Shelby United States |
1273 Calorie Diet |
29.34(g) |
8.37(g) |
0(g) |
37.7(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Shelby created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shelby chose Coffee - 1 cup (6 fl oz) coffee, Quinoa - 1/2 cup quinoa, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water. For lunch Shelby chose Apples - 1 medium appl, Jams - Strawberry Jam, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5989 |
Melania United States |
1273 Calorie Diet |
50.5(g) |
11.16(g) |
0(g) |
13.1(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Melania created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melania chose Berries - 1 small berri, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Melania chose Mustard - 1 tsp mustard, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 thin slice whole wheat bread. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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5990 |
Catherine United States |
1274 Calorie Diet |
33.13(g) |
10.96(g) |
0.01(g) |
15.3(g) |
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Rated By: 0 |
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Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Blueberries - 1 Blueberry, Butter - 1 pat, Grapes - 1 tbsp Grape Jelly, Orange Juice - Regular Orange Juice, Peanut Butter - 1 tbsp Reduced Fat, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Catherine chose Multigrain Bread - Toasted Multigrain Bread, Oranges - 1 small orange, Turkey - 3 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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