You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 5961 Tia United States 1272 Calorie Diet 46.98(g) 12.58(g) 0(g) 8.9(g)  What's in this 1272 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 1 Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Ham - Deli Sliced Ham, Hard Boiled Eggs - 1 large egg, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tia chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 346 Calories from Fat 174   Lunch 0 Calories from Fat 0   Dinner 613 Calories from Fat 183   Snack 313 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5962 Tia United States 1272 Calorie Diet 46.98(g) 12.58(g) 0(g) 8.9(g)  What's in this 1272 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Ham - Deli Sliced Ham, Hard Boiled Eggs - 1 large egg, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tia chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 346 Calories from Fat 174   Lunch 0 Calories from Fat 0   Dinner 613 Calories from Fat 183   Snack 313 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5963 Brittany Canada 1272 Calorie Diet 37.59(g) 11.15(g) 0.1(g) 23.5(g)  What's in this 1272 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brittany chose Cherry Tomatoes - 10 Cherry Tomatoes, Cucumbers - 1 cup slices, Oranges - Florida Oranges, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 222 Calories from Fat 61   Lunch 439 Calories from Fat 135   Dinner 461 Calories from Fat 97   Snack 150 Calories from Fat 45   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5964 Tia United States 1272 Calorie Diet 46.98(g) 12.58(g) 0(g) 8.9(g)  What's in this 1272 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Ham - Deli Sliced Ham, Hard Boiled Eggs - 1 large egg, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tia chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 346 Calories from Fat 174   Lunch 0 Calories from Fat 0   Dinner 613 Calories from Fat 183   Snack 313 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5965 Melania United States 1273 Calorie Diet 50.5(g) 11.16(g) 0(g) 13.1(g)  What's in this 1273 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Melania created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melania chose Berries - 1 small berri, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Melania chose Mustard - 1 tsp mustard, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 thin slice whole wheat bread.  View details Breakfast 219 Calories from Fat 136   Lunch 325 Calories from Fat 90   Dinner 559 Calories from Fat 229   Snack 170 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5966 Shelby United States 1273 Calorie Diet 29.34(g) 8.37(g) 0(g) 37.7(g)  What's in this 1273 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Shelby created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shelby chose Coffee - 1 cup (6 fl oz) coffee, Quinoa - 1/2 cup quinoa, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water. For lunch Shelby chose Apples - 1 medium appl, Jams - Strawberry Jam, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details Breakfast 504 Calories from Fat 86   Lunch 450 Calories from Fat 167   Dinner 257 Calories from Fat 10   Snack 62 Calories from Fat 1   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5967 Sandra United States 1273 Calorie Diet 32.65(g) 9.64(g) 0(g) 22.4(g)  What's in this 1273 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sandra chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Tea - Unsweetened Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Bread - Fiber Added White Bread. For lunch Sandra chose Mushrooms - 1 cup pieces or slices, Olive Oil - 1 tsp olive oil, Olives - 10 small, Pasta - Pasta with Vegetables, Seeds - Sesame Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 235 Calories from Fat 52   Lunch 454 Calories from Fat 145   Dinner 421 Calories from Fat 91   Snack 163 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5968 Cassandra United States 1273 Calorie Diet 37.74(g) 11.96(g) 0(g) 11.8(g)  What's in this 1273 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cassandra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassandra chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Cassandra chose Buns - Whole Wheat Hamburger Buns, Caesar Dressing - Low Calorie Caesar Dressing, ChickenBreast - 4 oz, Cucumbers - 1 cup chopped cucumber, Lettuce - 1 cup shredded, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 317 Calories from Fat 99   Lunch 364 Calories from Fat 69   Dinner 592 Calories from Fat 171   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5969 Lara United States 1273 Calorie Diet 68.21(g) 9.9(g) 0(g) 37.2(g)  What's in this 1273 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Lara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lara chose Almonds - 1 almond, Bananas - 1 medium banana, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lara chose Avocados - 1 avocado, Brown Rice - 1 Brown Rice Cake, Fish - Grilled Fish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 367 Calories from Fat 67   Lunch 480 Calories from Fat 279   Dinner 426 Calories from Fat 267   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5970 Tim United States 1273 Calorie Diet 42.55(g) 15.35(g) 0(g) 5.2(g)  What's in this 1273 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose American Cheese - 1 slice (1 oz), Buns - Enriched Hamburger Bun, Roast Beef - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 0 Calories from Fat 0   Lunch 509 Calories from Fat 257   Dinner 644 Calories from Fat 117   Snack 120 Calories from Fat 9   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 597 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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