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1200 calorie diet. Explore all types of 1200-calorie diet meal plans for men and women. Adopt this 1200 calorie diet plan menu for your weight loss.

1200 Calories Meal Plans for Men

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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4576 meal plans by women   |  SHOW ALL  |   1243 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Wayne
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a male What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 45
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Wayne chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Steven
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a male What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 3
Steven created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Steven chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Steven chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Christopher
United States
1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)
 
1200 Calories meal plan by a male What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Christopher chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
339
 
Dinner
311
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Richard
United States
1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)
 
1200 Calories meal plan by a male What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Richard chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
339
 
Dinner
311
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Sahil
India
1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)
 
1200 Calories meal plan by a male What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Sahil created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sahil chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Sahil chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
339
 
Dinner
311
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Timothy
United States
1200 Calorie Diet 23.63(g) 9.92(g) 0(g) 26.1(g)
 
1200 Calories meal plan by a male What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Timothy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Timothy chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free Hazelnut Creamer, Egg Whites - 1 Cooked Egg White, Milk - 1 cup milk, Turkey Bacon - 1 tbsp Turkey Bacon Bits, Water - 1 cup (8 fl oz) water, White Bread - 1 thin slice, crust not eaten. For lunch Timothy chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Butter - 1 pat, Water - 1 cup (8 fl oz) water.  View details
Breakfast
368
 
Lunch
411
 
Dinner
261
 
Snack
160
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Mark
Hungary
1201 Calorie Diet 17.76(g) 4.99(g) 0(g) 19.3(g)
 
1201 Calories meal plan by a male What's in this 1201 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Drink Mixes - Body Fortress Super Advanced Whey Protein, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Broccoli - 1 cup flowerets, ChickenBreast - 1 cup chickenbreast, Rice - Instant White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
509
 
Lunch
458
 
Dinner
149
 
Snack
85
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 De'andre
United States
1206 Calorie Diet 36.75(g) 11.54(g) 0(g) 16.75(g)
 
1206 Calories meal plan by a male What's in this 1206 calories meal plan?
Meal Plan Created On: May 1st, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2 and dinner. For breakfast De'andre chose Bananas - 1 small banana, Raisin Bread - 1 large slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Crackers - Goldfish Cheddar Goldfish, Water - 16 fl oz Bottled Water.  View details
Breakfast
216
 
Snack 1
70
 
Lunch
485
 
Snack 2
66
 
Dinner
369
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 De'andre
United States
1206 Calorie Diet 36.75(g) 11.54(g) 0(g) 16.75(g)
 
1206 Calories meal plan by a male What's in this 1206 calories meal plan?
Meal Plan Created On: May 1st, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2 and dinner. For breakfast De'andre chose Bananas - 1 small banana, Raisin Bread - 1 large slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Crackers - Goldfish Cheddar Goldfish, Water - 16 fl oz Bottled Water.  View details
Breakfast
216
 
Snack 1
70
 
Lunch
485
 
Snack 2
66
 
Dinner
369
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 De'andre
United States
1206 Calorie Diet 36.75(g) 11.54(g) 0(g) 16.75(g)
 
1206 Calories meal plan by a male What's in this 1206 calories meal plan?
Meal Plan Created On: May 1st, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2 and dinner. For breakfast De'andre chose Bananas - 1 small banana, Raisin Bread - 1 large slice raisin bread, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Crackers - Goldfish Cheddar Goldfish, Water - 16 fl oz Bottled Water.  View details
Breakfast
216
 
Snack 1
70
 
Lunch
485
 
Snack 2
66
 
Dinner
369
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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