You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 5951 Bethany United States 1271 Calorie Diet 46.84(g) 19.13(g) 0(g) 20.6(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Popcorn - 1 cup Buttery Kettle Corn Popcorn.  View details Breakfast 329 Calories from Fat 80   Snack1 70 Calories from Fat 36   Lunch 344 Calories from Fat 155   Snack2 65 Calories from Fat 1   Dinner 358 Calories from Fat 82   Snack3 105 Calories from Fat 68   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5952 Grace United States 1271 Calorie Diet 55.28(g) 18.99(g) 0(g) 16.7(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Pineapples - 1/2 cup pineappl, Steak - 3 oz boneless, Stir Frys - Stir Fried Vegetables, Stuffing - Bread Stuffing Dry Mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 108 Calories from Fat 28   Lunch 674 Calories from Fat 268   Dinner 489 Calories from Fat 201   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5953 Cari United States 1271 Calorie Diet 60.71(g) 17.37(g) 0(g) 21.2(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cari chose Broth - 1 cube, Hard Boiled Eggs - 1 large egg, Onions - 1 medium onion, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water. For lunch Cari chose Beef - Rib Eye Steak, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 181 Calories from Fat 53   Lunch 344 Calories from Fat 229   Dinner 641 Calories from Fat 197   Snack 105 Calories from Fat 68   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5954 Christy United States 1271 Calorie Diet 33.6(g) 12.01(g) 0(g) 20(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christy chose Bread - White Bread, Butter - 1 pat, Egg Whites - 1 cup egg white, Water - 1 cup (8 fl oz) water. For lunch Christy chose Bread - White Bread, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water.  View details Breakfast 295 Calories from Fat 55   Lunch 178 Calories from Fat 19   Dinner 459 Calories from Fat 175   Snack 339 Calories from Fat 53   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5955 Mhairi United States 1271 Calorie Diet 55.56(g) 15.71(g) 0(g) 16.1(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Mhairi created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mhairi chose Milk - 1 cup milk, Oatmeal - 1 packet Spice & Sugar, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Mhairi chose Apples - 1 large apple, Caesar Salad - 1/2 cup caesar salad, Celery - 1 large stalk celery, Cheese - 1% Low Fat Cottage Cheese, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water.  View details Breakfast 359 Calories from Fat 111   Lunch 386 Calories from Fat 156   Dinner 481 Calories from Fat 214   Snack 45 Calories from Fat 19   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5956 Tia United States 1272 Calorie Diet 46.98(g) 12.58(g) 0(g) 8.9(g)  What's in this 1272 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tia chose Ham - Deli Sliced Ham, Hard Boiled Eggs - 1 large egg, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tia chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 346 Calories from Fat 174   Lunch 0 Calories from Fat 0   Dinner 613 Calories from Fat 183   Snack 313 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5957 Brittany Canada 1272 Calorie Diet 37.59(g) 11.15(g) 0.1(g) 23.5(g)  What's in this 1272 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brittany chose Cherry Tomatoes - 10 Cherry Tomatoes, Cucumbers - 1 cup slices, Oranges - Florida Oranges, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 222 Calories from Fat 61   Lunch 439 Calories from Fat 135   Dinner 461 Calories from Fat 97   Snack 150 Calories from Fat 45   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5958 C Turkey 1272 Calorie Diet 40.75(g) 12.59(g) 0(g) 24.3(g)  What's in this 1272 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 C created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast C chose Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz Cream Cheese Spread, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch C chose Apples - 1 medium appl, Brown Rice - 1 cup Organic Brown Rice, Chocolate - 1 miniature bar, Lentils - 1 cup lentil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 174 Calories from Fat 94   Lunch 592 Calories from Fat 149   Dinner 506 Calories from Fat 124   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5959 C Turkey 1272 Calorie Diet 40.75(g) 12.59(g) 0(g) 24.3(g)  What's in this 1272 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 C created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast C chose Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz Cream Cheese Spread, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch C chose Apples - 1 medium appl, Brown Rice - 1 cup Organic Brown Rice, Chocolate - 1 miniature bar, Lentils - 1 cup lentil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 174 Calories from Fat 94   Lunch 592 Calories from Fat 149   Dinner 506 Calories from Fat 124   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5960 Brittany Canada 1272 Calorie Diet 37.59(g) 11.15(g) 0.1(g) 23.5(g)  What's in this 1272 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brittany chose Cherry Tomatoes - 10 Cherry Tomatoes, Cucumbers - 1 cup slices, Oranges - Florida Oranges, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 222 Calories from Fat 61   Lunch 439 Calories from Fat 135   Dinner 461 Calories from Fat 97   Snack 150 Calories from Fat 45   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 596 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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