You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 5941 Shenell United States 1271 Calorie Diet 23.3(g) 6.76(g) 0(g) 17.2(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Shenell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shenell chose - Gin and Tonic, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Shenell chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 458 Calories from Fat 55   Lunch 340 Calories from Fat 66   Dinner 371 Calories from Fat 49   Snack 102 Calories from Fat 41   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5942 Bethany United States 1271 Calorie Diet 46.84(g) 19.13(g) 0(g) 20.6(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Popcorn - 1 cup Buttery Kettle Corn Popcorn.  View details Breakfast 329 Calories from Fat 80   Snack1 70 Calories from Fat 36   Lunch 344 Calories from Fat 155   Snack2 65 Calories from Fat 1   Dinner 358 Calories from Fat 82   Snack3 105 Calories from Fat 68   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5943 Grace United States 1271 Calorie Diet 55.28(g) 18.99(g) 0(g) 16.7(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Pineapples - 1/2 cup pineappl, Steak - 3 oz boneless, Stir Frys - Stir Fried Vegetables, Stuffing - Bread Stuffing Dry Mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 108 Calories from Fat 28   Lunch 674 Calories from Fat 268   Dinner 489 Calories from Fat 201   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5944 Cari United States 1271 Calorie Diet 60.71(g) 17.37(g) 0(g) 21.2(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cari chose Broth - 1 cube, Hard Boiled Eggs - 1 large egg, Onions - 1 medium onion, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water. For lunch Cari chose Beef - Rib Eye Steak, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 181 Calories from Fat 53   Lunch 344 Calories from Fat 229   Dinner 641 Calories from Fat 197   Snack 105 Calories from Fat 68   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5945 Christy United States 1271 Calorie Diet 33.6(g) 12.01(g) 0(g) 20(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christy chose Bread - White Bread, Butter - 1 pat, Egg Whites - 1 cup egg white, Water - 1 cup (8 fl oz) water. For lunch Christy chose Bread - White Bread, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water.  View details Breakfast 295 Calories from Fat 55   Lunch 178 Calories from Fat 19   Dinner 459 Calories from Fat 175   Snack 339 Calories from Fat 53   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5946 Shenell United States 1271 Calorie Diet 23.3(g) 6.76(g) 0(g) 17.2(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Shenell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shenell chose - Gin and Tonic, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Shenell chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 458 Calories from Fat 55   Lunch 340 Calories from Fat 66   Dinner 371 Calories from Fat 49   Snack 102 Calories from Fat 41   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5947 Bethany United States 1271 Calorie Diet 46.84(g) 19.13(g) 0(g) 20.6(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Popcorn - 1 cup Buttery Kettle Corn Popcorn.  View details Breakfast 329 Calories from Fat 80   Snack1 70 Calories from Fat 36   Lunch 344 Calories from Fat 155   Snack2 65 Calories from Fat 1   Dinner 358 Calories from Fat 82   Snack3 105 Calories from Fat 68   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5948 Grace United States 1271 Calorie Diet 55.28(g) 18.99(g) 0(g) 16.7(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Pineapples - 1/2 cup pineappl, Steak - 3 oz boneless, Stir Frys - Stir Fried Vegetables, Stuffing - Bread Stuffing Dry Mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 108 Calories from Fat 28   Lunch 674 Calories from Fat 268   Dinner 489 Calories from Fat 201   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5949 Cari United States 1271 Calorie Diet 60.71(g) 17.37(g) 0(g) 21.2(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cari chose Broth - 1 cube, Hard Boiled Eggs - 1 large egg, Onions - 1 medium onion, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water. For lunch Cari chose Beef - Rib Eye Steak, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details Breakfast 181 Calories from Fat 53   Lunch 344 Calories from Fat 229   Dinner 641 Calories from Fat 197   Snack 105 Calories from Fat 68   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 5950 Shenell United States 1271 Calorie Diet 23.3(g) 6.76(g) 0(g) 17.2(g)  What's in this 1271 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Shenell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shenell chose - Gin and Tonic, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Shenell chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 458 Calories from Fat 55   Lunch 340 Calories from Fat 66   Dinner 371 Calories from Fat 49   Snack 102 Calories from Fat 41   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 595 of 758 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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