Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1200 Calorie Diet

1200 Calorie Diet

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
1 Jamie
United States
1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan? A 1200 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 75
Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
339
 
Dinner
311
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Shannon
United States
1200 Calorie Diet 23.63(g) 9.92(g) 0(g) 26.1(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 44
Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free Hazelnut Creamer, Egg Whites - 1 Cooked Egg White, Milk - 1 cup milk, Turkey Bacon - 1 tbsp Turkey Bacon Bits, Water - 1 cup (8 fl oz) water, White Bread - 1 thin slice, crust not eaten. For lunch Shannon chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Butter - 1 pat, Water - 1 cup (8 fl oz) water.  View details
Breakfast
368
 
Lunch
411
 
Dinner
261
 
Snack
160
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Yanara
Canada
1200 Calorie Diet 26.47(g) 5.74(g) 0(g) 39.7(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 64
Yanara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yanara chose Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1/2 cup egg white, Lentils - 1/2 cup lentil, Mushrooms - Cooked Mushrooms, Onions - 1/2 cup chopped onion, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Yanara chose Baby Carrots - 1 medium baby carrot, Hummus - 1 tbsp hummu, Mushrooms - Cooked Mushrooms, Peaches - 1 large peach, Peppers - 1 cup pepper, Spinach - 1/2 cup spinach, Veal - 1 thick slice veal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
319
 
Lunch
342
 
Dinner
505
 
Snack
34
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Spring
United States
1200 Calorie Diet 22.76(g) 6.64(g) 0(g) 21.6(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 40
Spring created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Spring chose Blueberries - 1/2 cup blueberries, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Greek Nonfat Yogurt. For lunch Spring chose Apples - 1 cup slices, Baby Carrots - 1 oz baby carrot, Lettuce - 1 outer leaf, Tomatoes - 1 medium slice tomato, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
348
 
Lunch
358
 
Dinner
371
 
Snack
123
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Melissa
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 39
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Wayne
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a male What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 45
Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Wayne chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Christie
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 35
Christie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christie chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Christie chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Cathy
United States
1200 Calorie Diet 27.54(g) 10.52(g) 0(g) 33.7(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 36
Cathy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cathy chose Almond Milk - 1/2 cup almond milk, Egg Whites - 1/4 cup Liquid Egg Whites, Eggs - 1 large egg, Onions - 1/2 cup chopped onion, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cathy chose Celery - 1 strip celery, Cheese - Nonfat or Fat Free Cottage Cheese, Cucumbers - 1 large cucumber, Feta Cheese - 1/4 cup crumbled, Fish - Tuna Fish in Water, Lettuce - 1 cup chopped lettuce, Onions - 1/2 cup chopped onion, Radishes - 1 large radish, Refried Beans - Refried Beans, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
160
 
Lunch
441
 
Dinner
322
 
Snack
277
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Irene
United States
1200 Calorie Diet 41.08(g) 13.88(g) 0(g) 16.1(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 36
Irene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Irene chose French Toast - 1 regular slice french toast, Oranges - 1 medium orange, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Irene chose Broccoli - 1/2 cup chopped broccoli, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Ranch Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Zucchini - 1/2 cup sliced zucchini.  View details
Breakfast
262
 
Lunch
242
 
Dinner
367
 
Snack
329
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Precious
United States
1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 34
Precious created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Precious chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Precious chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
339
 
Dinner
311
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
Page 1 of 758 for 1200 Calorie Diet
First << 1 2 3 4 5 6 7 8 9 10 11   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &