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1111 calorie diet plan no. 613. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1111-Calorie Diet plan created by Brittany

1100-Calorie Diet
Meal Plans
Meal Plans by:

Brittany
(Female)
New York, United States
Total Calories: 1111
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1111 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1111-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
15 g - INF%
Total saturated fat in this plan:
5 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
123 mg - INF%
Total sodium in this plan:
1651 mg - INF%
Total carbohydrates in this plan:
172 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1111 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 97
 
CARBS
40 - 60%
%
Range in Grams
111 - 167
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
139 g
  Calculated Fat Limit
25 g
Breakfast
324 Calories
  17.12   52.96   6.42
Lunch
526 Calories
  58.4   60.21   6.56
Dinner
232 Calories
  7.76   50.28   1.6
Snack
29 Calories
  1.26   8.54   0.24
TOTAL  
85 g
Within Range
70 - 97
 
172 g
Above Range
111 - 167
 
15 g
Below Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Bananas - 1 cup sliced, Egg Whites - 1/2 cup egg white, Granola - Soft Nut and Raisin Granola Bar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brittany chose Bagels - 100% Whole Wheat Bagel, ChickenBreast - 1 small breast, Mustard - Horseradish Mustard, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Brittany chose Brown Rice - 1/4 cup Whole Grain Brown Rice, Mixed Vegetables - 1 oz mixed vegetabl, Water - 16 fl oz Bottled Water. For snack Brittany chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Vinegar - Balsamic Vinegar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Brittany's total caloric consumption added to 1111 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Brittany for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1111 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 85 Pass
CARBS 111 - 167 172 Fail
FAT 19 - 31 15 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 85 Pass
CARBS 83 - 139 172 Fail
FAT 31 - 43 15 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 139 85 Fail
CARBS 28 - 56 172 Fail
FAT 37 - 49 15 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1111 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1111 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 cup sliced 1 134 1.64g 34.26g 0.5g
Egg Whites - 1/2 cup egg white 1 63 13.24g 0.89g 0.21g
Granola - Soft Nut and Raisin Granola Bar 1 127 2.24g 17.81g 5.71g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 324 17.12g 52.96g 6.42g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
ChickenBreast - 1 small breast 1 243 46.56g 0 4.86g
Mustard - Horseradish Mustard 1 3 0.2g 0.39g 0.16g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 526 58.4g 60.21g 6.56g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 4g 35g 1g
Mixed Vegetables - 1 oz mixed vegetabl 4 72 3.76g 15.28g 0.6g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 232 7.76g 50.28g 1.6g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 2 24 1.26g 5.54g 0.24g
Vinegar - Balsamic Vinegar 1 5 0 3g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 29 1.26g 8.54g 0.24g
  Total: 1111 84.54g 171.99g 14.82g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1111  Calories from Fat 133
% Daily Value*
Total Fat 14.82g INF%
Saturated Fat 4.64g INF%
Polyunsaturated Fat 3.77g  
Monounsaturated Fat 3.32g
Cholesterol 123mg INF%
Sodium 1651mg INF%
Potassium 0mg  
Total Carbohydrates 171.99g INF%
Dietary Fiber 23g INF%
Sugars 27.72g | ABOVE RECOMMENDED LIMIT: 25g 111%
Protein 84.54g
Vitamin A 121%
Vitamin C 63%
Calcium 45%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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