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Nutrition Facts for Bananas 1 cup sliced. Detailed information on calories, fat, cholestrol and other nutrition facts for Bananas 1 cup sliced
Bananas - 1 cup sliced
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Bananas - 1 cup sliced

 

What are the nutritional ingredients in a 1 Cup Sliced?     How many calories in 1 Cup Sliced?

Bananas - 1 cup sliced

A 1 Cup Sliced of Bananas contains about 134 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - BANANAS - 1 CUP SLICED
 
1 cup sliced
134
Calories
Serving Size:
(1 cup sliced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup sliced
0.5(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.9(g)
Fiber
2(mg)
Sodium
34.26(g)
Total Carbs
18.34(g)
Sugar
1.64(g)
Protein
2(%)
Vitamin A
22(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Sliced Serving)

Amount Per Serving
Calories 134  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 34.26g 11%
Dietary Fiber 3.9g 16%
Sugars 18.34g  
Protein 1.64g  
Vitamin A 2%
Vitamin C 22%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup sliced ( (1 Cup Sliced Serving) ) there are about 134 calories out of which 5 calories come from fat. The total fat content of (1 Cup Sliced Serving) 1 cup sliced is 0.5 g. Within the fat content, a 1 cup sliced contains 0.17 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Sliced Serving) 1 cup sliced is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Sliced Serving) 1 cup sliced contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Sliced Serving) 1 cup sliced contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup sliced is 34.26 (g), 11% of daily value.

Sugar in a 1 cup sliced is about 18.34 g and the amount of protein in a 1 cup sliced is approximately 1.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sliced .

  Download Nutrition Facts Label for 1 cup slicedimage


FAQS

Nutrition Facts about 1 cup sliced - Serving Size: (1 Cup Sliced Serving)

How many calories in 1 cup sliced?
1 cup sliced contains about 134 Calories per serving.

How many carbs in 1 cup sliced?
1 cup sliced contains about 34.26g of carbohydrates

How much saturated fat is in 1 cup sliced?
1 cup sliced contains 0.17g of saturated fat

How much polyunsaturated fat is in 1 cup sliced?
1 cup sliced contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup sliced?
1 cup sliced contains about 0.05g of monosaturated fat

How much cholesterol is in 1 cup sliced?
1 cup sliced contains about 0mg of cholesterol

How much sodium is in 1 cup sliced?
1 cup sliced contains about 2mg of sodium

How much potassium is in 1 cup sliced?
1 cup sliced contains about 0mg of potassium

How much dietary fiber is in 1 cup sliced?
1 cup sliced contains about 3.9g of dietary fiber

How much sugars is in 1 cup sliced?
1 cup sliced has 18.34g of sugars

How much protein is in 1 cup sliced?
1 cup sliced contains about 1.64g of protein

How much of Vitamin A is in 1 cup sliced?
1 cup sliced contains about 2% of Vitamin A

How much of Vitamin C is in 1 cup sliced?
1 cup sliced contains about 22% of Vitamin C

How much calcium is in 1 cup sliced?
1 cup sliced contains about 1% of calcium

How much Iron is in 1 cup sliced?
1 cup sliced contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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