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829 calorie diet plan no. 3326. Explore our member meal plans with a daily calorie limit of 800 calories. Many 800 calorie diet plans to choose from.

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A 829-Calorie Diet plan created by Tiara
Less Than 1000 Calories Diet Plans‏
Meal Plans by:

Tiara
(Female)
Kansas, United States
Total Calories: 829
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829 Calories Diet Meal Plan

 Less Than 1000 Calories Diet Plans
Here is a meal plan which was created by one of the users of this site. This 829-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
35 g - 73%
Total saturated fat in this plan:
15 g - 99%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
357 mg - 159%
Total sodium in this plan:
1183 mg - 66%
Total carbohydrates in this plan:
79 g - 35%
Total dietary fiber in this plan:
8 g - 45%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 829 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
52 - 73
 
CARBS
40 - 60%
%
Range in Grams
83 - 124
 
FAT
15 - 25%
%
Range in Grams
14 - 23
Based on
Selected Ratio		   Calculated Protein Limit
62 g		   Calculated Carbs Limit
104 g		   Calculated Fat Limit
18 g
Breakfast
184 Calories
  7.56   16.83   10.34
Lunch
146 Calories
  8.98   13.47   6.46
Dinner
354 Calories
  34.08   31.73   10.73
Snack
145 Calories
  2.52   16.99   7.92
TOTAL  
53 g
Within Range
52 - 73
 
79 g
Below Range
83 - 124
 
35 g
Above Range
14 - 23
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 800-calorie diet meal plan?
Print

Tiara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tiara chose Apples - 1 small appl, Cheddar Cheese - 1 oz cheddar cheese, Crackers - 1 Cracker. For lunch Tiara chose Hard Boiled Eggs - 1 large egg, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Tiara chose Bananas - 1 large banana, Salmon - 1 cup flaked salmon. For snack Tiara chose Ice Creams - Vanilla Ice Cream.

With all the food items consumed during the day using this 800-calorie meal plan, Tiara's total caloric consumption added to 829 which is perfectly within the limit of this 800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tiara for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jun 8th, 2016

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 829 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 52 - 73 53 Pass
CARBS 83 - 124 79 Fail
FAT 14 - 23 35 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 52 - 73 53 Pass
CARBS 62 - 104 79 Pass
FAT 23 - 32 35 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 83 - 104 53 Fail
CARBS 21 - 42 79 Fail
FAT 28 - 37 35 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 829 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 829 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Cheddar Cheese - 1 oz cheddar cheese 1 114 7.06g 0.36g 9.4g
Crackers - 1 Cracker 1 15 0.22g 1.83g 0.76g
  Total: 184 7.56g 16.83g 10.34g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 146 8.98g 13.47g 6.46g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Salmon - 1 cup flaked salmon 1 233 32.6g 0.67g 10.28g
  Total: 354 34.08g 31.73g 10.73g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Ice Creams - Vanilla Ice Cream 1 145 2.52g 16.99g 7.92g
  Total: 145 2.52g 16.99g 7.92g
  Total: 829 53.14g 79.02g 35.45g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 829  Calories from Fat 319
% Daily Value*
Total Fat 35.45g 73%
Saturated Fat 14.83g 99%
Polyunsaturated Fat 5.59g  
Monounsaturated Fat 11.39g
Cholesterol 357mg 159%
Sodium 1183mg 66%
Potassium 685mg  
Total Carbohydrates 79.02g 35%
Dietary Fiber 8.4g 45%
Sugars 45.39g | ABOVE RECOMMENDED LIMIT: 25g‏ 182%
Protein 53.14g
Vitamin A 15%
Vitamin C 34%
Calcium 37%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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