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Nutrition Facts for Tea 1 cup Iced Tea. Detailed information on calories, fat, cholestrol and other nutrition facts for Tea 1 cup Iced Tea
Tea - 1 cup Iced Tea
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Tea - 1 cup Iced Tea

 

What are the nutritional ingredients in a 1 Cup Iced Tea?     How many calories in 1 Cup Iced Tea?

Tea - 1 cup Iced Tea

A 1 Cup Iced Tea of Tea contains about 90 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - TEA - 1 CUP ICED TEA
 
1 cup Iced Tea
90
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup Iced Tea
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
23.44(g)
Total Carbs
22.83(g)
Sugar
0.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 cup Iced Tea which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 90  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 23.44g 8%
Dietary Fiber 0g 0%
Sugars 22.83g  
Protein 0.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Iced Tea ( 1 Cup ) there are about 90 calories out of which 0 calories come from fat. The total fat content of 1 Cup 1 cup Iced Tea is 0 g. Within the fat content, a 1 cup Iced Tea contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Iced Tea is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Iced Tea contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Iced Tea contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Iced Tea is 23.44 (g), 8% of daily value.

Sugar in a 1 cup Iced Tea is about 22.83 g and the amount of protein in a 1 cup Iced Tea is approximately 0.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Iced Tea .

  Download Nutrition Facts Label for 1 cup Iced Teaimage


FAQS

Nutrition Facts about 1 cup Iced Tea - Serving Size: 1 Cup

How many calories in 1 cup Iced Tea?
1 cup Iced Tea contains about 90 Calories per serving.

How many carbs in 1 cup Iced Tea?
1 cup Iced Tea contains about 23.44g of carbohydrates

How much saturated fat is in 1 cup Iced Tea?
1 cup Iced Tea contains 0g of saturated fat

How much polyunsaturated fat is in 1 cup Iced Tea?
1 cup Iced Tea contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0g of monosaturated fat

How much cholesterol is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0mg of cholesterol

How much sodium is in 1 cup Iced Tea?
1 cup Iced Tea contains about 6mg of sodium

How much potassium is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0mg of potassium

How much dietary fiber is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0g of dietary fiber

How much sugars is in 1 cup Iced Tea?
1 cup Iced Tea has 22.83g of sugars

How much protein is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0.02g of protein

How much of Vitamin A is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0% of Vitamin C

How much calcium is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0% of calcium

How much Iron is in 1 cup Iced Tea?
1 cup Iced Tea contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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