You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 4251 Zoe United Kingdom 1097 Calorie Diet 20.58(g) 9.19(g) 0(g) 26.7(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bananas - 1 medium banana, English Muffins - English Muffin with Butter, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Bread - Multigrain Bread, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 1 cup (8 fl oz) water.  View details Breakfast 294 Calories from Fat 55   Lunch 335 Calories from Fat 107   Dinner 371 Calories from Fat 20   Snack 97 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4252 Sara Canada 1097 Calorie Diet 46.28(g) 11.07(g) 0(g) 11.6(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sara chose Coffee - 1 mug (8 fl oz) coffee, Granola - Kellogs Granolla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Yoplait-Source Source yogurt. For lunch Sara chose ChickenBreast - 1 cup chickenbreast, Corn - 1/2 cup corn, Green Peas - 1/4 cup green pea, Mustard - 1 tsp mustard, Olive Oil - 1 tbsp olive oil, Pepper - 1 dash pepper, Salads - Mixed Salad Greens, Salt - 1 dash salt, Vinegar - 1 tbsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 253 Calories from Fat 29   Lunch 450 Calories from Fat 176   Dinner 249 Calories from Fat 147   Snack 145 Calories from Fat 65   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4253 Sarah United Kingdom 1097 Calorie Diet 42.06(g) 9.85(g) 0(g) 19.9(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Oatmeal - 1 packet Plain, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Kidney Beans - 1/4 cup kidney bean, Olive Oil - 1 tbsp olive oil, Spinach - 1 cup spinach, Tofu - Firm Silken Tofu, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 18   Lunch 232 Calories from Fat 145   Dinner 223 Calories from Fat 109   Snack 394 Calories from Fat 106   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4254 Zoe United Kingdom 1097 Calorie Diet 20.58(g) 9.19(g) 0(g) 26.7(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bananas - 1 medium banana, English Muffins - English Muffin with Butter, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Bread - Multigrain Bread, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 1 cup (8 fl oz) water.  View details Breakfast 294 Calories from Fat 55   Lunch 335 Calories from Fat 107   Dinner 371 Calories from Fat 20   Snack 97 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4255 Theresa United States 1098 Calorie Diet 37.93(g) 10.29(g) 0(g) 32.4(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Theresa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Theresa chose Bagels - 1 large Bagel, Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie, Water - 1 cup (8 fl oz) water. For lunch Theresa chose Artichokes - 1 Artichoke Heart, Avocados - 1 cup cubes, Water - 1 cup (8 fl oz) water.  View details Breakfast 427 Calories from Fat 37   Lunch 259 Calories from Fat 204   Dinner 322 Calories from Fat 83   Snack 90 Calories from Fat 18   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4256 Chelsey United States 1098 Calorie Diet 10.91(g) 4.32(g) 0(g) 21.6(g)  What's in this 1098 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Chelsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsey chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Chelsey chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water.  View details Breakfast 160 Calories from Fat 18   Lunch 85 Calories from Fat 12   Dinner 156 Calories from Fat 3   Snack 697 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4257 Darlene United States 1098 Calorie Diet 40.05(g) 5.84(g) 0(g) 30.5(g)  What's in this 1098 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Black Beans - Morningstar Farms Black Bean Burger, Brown Rice - 1/4 cup Whole Grain Brown Rice, Garlic - 1 clove, Kale - Cooked Kale (from Fresh), Olive Oil - 1 tsp olive oil, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 129 Calories from Fat 34   Lunch 442 Calories from Fat 128   Dinner 361 Calories from Fat 119   Snack 166 Calories from Fat 80   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4258 Christina United States 1098 Calorie Diet 10.76(g) 2.59(g) 0(g) 25.2(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Bananas - 1 medium banana, Pancakes - 1/2 cup Whole Wheat Pancakes from Box, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christina chose Oats - Quick Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 346 Calories from Fat 13   Lunch 145 Calories from Fat 22   Dinner 583 Calories from Fat 60   Snack 24 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4259 Ashley United States 1098 Calorie Diet 13.23(g) 4.17(g) 0(g) 19.8(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Jan 3rd, 2014 Rate this Meal Plan: Rated By: 0 Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Cereal - Special K Red Berries Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ashley chose Lemonade - Lemonade from Powdered Mix, Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 220 Calories from Fat 0   Lunch 197 Calories from Fat 27   Dinner 358 Calories from Fat 38   Snack 323 Calories from Fat 54   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4260 Sierra United States 1098 Calorie Diet 16.16(g) 3.29(g) 0(g) 19.5(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sierra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sierra chose Bananas - 1 cup sliced, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Sierra chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Long-Grain Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 1 cup (8 fl oz) water.  View details Breakfast 347 Calories from Fat 30   Lunch 337 Calories from Fat 17   Dinner 202 Calories from Fat 89   Snack 212 Calories from Fat 10   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 426 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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