You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 4231 Amanda United States 1095 Calorie Diet 19.14(g) 6.63(g) 0(g) 21.5(g)  What's in this 1095 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Bananas - 1 medium banana, Egg Whites - 1/4 cup egg white, Oats - Quick or Instant Oatmeal made with Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amanda chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 371 Calories from Fat 61   Lunch 216 Calories from Fat 37   Dinner 343 Calories from Fat 70   Snack 165 Calories from Fat 4   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4232 Rosalyn United States 1095 Calorie Diet 54.55(g) 11.62(g) 0(g) 10.9(g)  What's in this 1095 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rosalyn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rosalyn chose Milk - 1/2 cup milk, Oats - Quick or Instant Oatmeal made with Milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rosalyn chose Caesar Dressing - Regular Caesar Dressing, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 393 Calories from Fat 78   Lunch 178 Calories from Fat 155   Dinner 421 Calories from Fat 251   Snack 103 Calories from Fat 7   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4233 Harmony United States 1096 Calorie Diet 50.21(g) 18.3(g) 0(g) 19(g)  What's in this 1096 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Harmony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Harmony chose Blueberries - 1/4 cup blueberries, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Harmony chose Berries - 1 cup halves, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 23   Lunch 172 Calories from Fat 71   Dinner 432 Calories from Fat 188   Snack 262 Calories from Fat 171   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4234 Darlene United States 1096 Calorie Diet 34.07(g) 6.69(g) 0(g) 22.2(g)  What's in this 1096 calories meal plan? Meal Plan Created On: Mar 16th, 2013 Rate this Meal Plan: Rated By: 0 Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Black Beans - Morningstar Farms Black Bean Burger, Brown Rice - 1/4 cup Sweet Brown Rice, Kale - Cooked Kale (from Fresh), Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 129 Calories from Fat 34   Lunch 408 Calories from Fat 96   Dinner 412 Calories from Fat 109   Snack 147 Calories from Fat 68   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4235 Cheyenne United States 1096 Calorie Diet 61.55(g) 21.51(g) 0(g) 3.8(g)  What's in this 1096 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cheyenne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheyenne chose Burger King - French Toast Sticks (3 Piece), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cheyenne chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 99   Lunch 0 Calories from Fat 0   Dinner 866 Calories from Fat 455   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4236 Cheyenne United States 1096 Calorie Diet 61.55(g) 21.51(g) 0(g) 3.8(g)  What's in this 1096 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cheyenne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheyenne chose Burger King - French Toast Sticks (3 Piece), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cheyenne chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 99   Lunch 0 Calories from Fat 0   Dinner 866 Calories from Fat 455   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4237 Harmony United States 1096 Calorie Diet 50.21(g) 18.3(g) 0(g) 19(g)  What's in this 1096 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Harmony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Harmony chose Blueberries - 1/4 cup blueberries, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Harmony chose Berries - 1 cup halves, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 23   Lunch 172 Calories from Fat 71   Dinner 432 Calories from Fat 188   Snack 262 Calories from Fat 171   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4238 Cheyenne United States 1096 Calorie Diet 61.55(g) 21.51(g) 0(g) 3.8(g)  What's in this 1096 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cheyenne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheyenne chose Burger King - French Toast Sticks (3 Piece), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cheyenne chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 99   Lunch 0 Calories from Fat 0   Dinner 866 Calories from Fat 455   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4239 Cheyenne United States 1096 Calorie Diet 61.55(g) 21.51(g) 0(g) 3.8(g)  What's in this 1096 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cheyenne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheyenne chose Burger King - French Toast Sticks (3 Piece), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cheyenne chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 99   Lunch 0 Calories from Fat 0   Dinner 866 Calories from Fat 455   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4240 Harmony United States 1096 Calorie Diet 50.21(g) 18.3(g) 0(g) 19(g)  What's in this 1096 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Harmony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Harmony chose Blueberries - 1/4 cup blueberries, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Harmony chose Berries - 1 cup halves, Garden Salad - Garden Salad with Egg, Cheese, Tomato and Carrots, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 23   Lunch 172 Calories from Fat 71   Dinner 432 Calories from Fat 188   Snack 262 Calories from Fat 171   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 424 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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