You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 4211 Pamela United States 1094 Calorie Diet 17.84(g) 4.22(g) 0(g) 27(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Pamela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Pamela chose Black Beans - 1 cup black bean, Caesar Dressing - Italian Dressing, Flounder - 4 oz, Salads - Garden Salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 105 Calories from Fat 4   Lunch 453 Calories from Fat 109   Dinner 330 Calories from Fat 41   Snack 206 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4212 Cassy United States 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 172 Calories from Fat 14   Lunch 371.75 Calories from Fat 140   Dinner 445.5 Calories from Fat 66   Snack 105 Calories from Fat 4   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4213 Tina United States 1094 Calorie Diet 46.99(g) 16.47(g) 0.02(g) 16(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tina chose Mayonnaise - Soybean Oil Mayonnaise, Onions - 1 oz onion, Potato Chips - Unsalted Potato Chips, Toast - 1 regular slice toast, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 266 Calories from Fat 43   Lunch 419.5 Calories from Fat 174   Dinner 288 Calories from Fat 134   Snack 120 Calories from Fat 72   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4214 Tina United States 1094 Calorie Diet 41.94(g) 13.09(g) 0.02(g) 20.05(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Cheddar Cheese - 1/4 cup shredded, Onions - 1 tbsp chopped onion, Peppers - Bell Pepper, Salsa - 1 tbsp salsa, Sausages - Fresh Pork Sausage, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 small (6" dia). For lunch Tina chose Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Italian Dressing, Pilaf - 1/4 cup pilaf, Tilapia - 4 oz Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 121   Lunch 250 Calories from Fat 54   Dinner 299 Calories from Fat 66   Snack 267 Calories from Fat 137   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4215 Cassy United States 1094 Calorie Diet 24.79(g) 9.96(g) 0(g) 8.23(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 172 Calories from Fat 14   Lunch 371.75 Calories from Fat 140   Dinner 445.5 Calories from Fat 66   Snack 105 Calories from Fat 4   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4216 Tina United States 1094 Calorie Diet 46.99(g) 16.47(g) 0.02(g) 16(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tina chose Mayonnaise - Soybean Oil Mayonnaise, Onions - 1 oz onion, Potato Chips - Unsalted Potato Chips, Toast - 1 regular slice toast, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 266 Calories from Fat 43   Lunch 419.5 Calories from Fat 174   Dinner 288 Calories from Fat 134   Snack 120 Calories from Fat 72   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4217 Tina United States 1094 Calorie Diet 41.94(g) 13.09(g) 0.02(g) 20.05(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Cheddar Cheese - 1/4 cup shredded, Onions - 1 tbsp chopped onion, Peppers - Bell Pepper, Salsa - 1 tbsp salsa, Sausages - Fresh Pork Sausage, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 small (6" dia). For lunch Tina chose Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Italian Dressing, Pilaf - 1/4 cup pilaf, Tilapia - 4 oz Cooked Tilapia, Water - 1 cup (8 fl oz) water.  View details Breakfast 278 Calories from Fat 121   Lunch 250 Calories from Fat 54   Dinner 299 Calories from Fat 66   Snack 267 Calories from Fat 137   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4218 Rhea Canada 1094 Calorie Diet 30.72(g) 8.92(g) 0(g) 12.8(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Rhea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rhea chose Berries - 1 cup berri, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Rhea chose Almonds - 10 almonds, Custom - Chicken Wrap, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit.  View details Breakfast 359 Calories from Fat 32   Lunch 467 Calories from Fat 95   Dinner 168 Calories from Fat 77   Snack 100 Calories from Fat 73   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4219 Zoe Australia 1094 Calorie Diet 50.81(g) 16.09(g) 0(g) 12.9(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bread - Mixed Grain Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Ketchup - 1 tbsp ketchup, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Ham - Ham and Cheese Sandwich, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water.  View details Breakfast 199 Calories from Fat 21   Lunch 414 Calories from Fat 141   Dinner 242 Calories from Fat 115   Snack 239 Calories from Fat 181   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4220 Pamela United States 1094 Calorie Diet 17.84(g) 4.22(g) 0(g) 27(g)  What's in this 1094 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Pamela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Pamela chose Black Beans - 1 cup black bean, Caesar Dressing - Italian Dressing, Flounder - 4 oz, Salads - Garden Salad, Water - 1 cup (8 fl oz) water.  View details Breakfast 105 Calories from Fat 4   Lunch 453 Calories from Fat 109   Dinner 330 Calories from Fat 41   Snack 206 Calories from Fat 6   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 422 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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