You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 4261 Christina United States 1098 Calorie Diet 10.76(g) 2.59(g) 0(g) 25.2(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Bananas - 1 medium banana, Pancakes - 1/2 cup Whole Wheat Pancakes from Box, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christina chose Oats - Quick Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 346 Calories from Fat 13   Lunch 145 Calories from Fat 22   Dinner 583 Calories from Fat 60   Snack 24 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4262 Darlene United States 1098 Calorie Diet 40.05(g) 5.84(g) 0(g) 30.5(g)  What's in this 1098 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Black Beans - Morningstar Farms Black Bean Burger, Brown Rice - 1/4 cup Whole Grain Brown Rice, Garlic - 1 clove, Kale - Cooked Kale (from Fresh), Olive Oil - 1 tsp olive oil, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 129 Calories from Fat 34   Lunch 442 Calories from Fat 128   Dinner 361 Calories from Fat 119   Snack 166 Calories from Fat 80   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4263 Chelsey United States 1098 Calorie Diet 10.91(g) 4.32(g) 0(g) 21.6(g)  What's in this 1098 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Chelsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsey chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Chelsey chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water.  View details Breakfast 160 Calories from Fat 18   Lunch 85 Calories from Fat 12   Dinner 156 Calories from Fat 3   Snack 697 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4264 Sierra United States 1098 Calorie Diet 16.16(g) 3.29(g) 0(g) 19.5(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sierra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sierra chose Bananas - 1 cup sliced, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Sierra chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Long-Grain Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 1 cup (8 fl oz) water.  View details Breakfast 347 Calories from Fat 30   Lunch 337 Calories from Fat 17   Dinner 202 Calories from Fat 89   Snack 212 Calories from Fat 10   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4265 Sierra United States 1098 Calorie Diet 16.16(g) 3.29(g) 0(g) 19.5(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sierra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sierra chose Bananas - 1 cup sliced, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Sierra chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Long-Grain Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 1 cup (8 fl oz) water.  View details Breakfast 347 Calories from Fat 30   Lunch 337 Calories from Fat 17   Dinner 202 Calories from Fat 89   Snack 212 Calories from Fat 10   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4266 Christina United States 1098 Calorie Diet 10.76(g) 2.59(g) 0(g) 25.2(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Bananas - 1 medium banana, Pancakes - 1/2 cup Whole Wheat Pancakes from Box, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christina chose Oats - Quick Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 346 Calories from Fat 13   Lunch 145 Calories from Fat 22   Dinner 583 Calories from Fat 60   Snack 24 Calories from Fat 2   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4267 Darlene United States 1098 Calorie Diet 40.05(g) 5.84(g) 0(g) 30.5(g)  What's in this 1098 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Black Beans - Morningstar Farms Black Bean Burger, Brown Rice - 1/4 cup Whole Grain Brown Rice, Garlic - 1 clove, Kale - Cooked Kale (from Fresh), Olive Oil - 1 tsp olive oil, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 129 Calories from Fat 34   Lunch 442 Calories from Fat 128   Dinner 361 Calories from Fat 119   Snack 166 Calories from Fat 80   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4268 Chelsey United States 1098 Calorie Diet 10.91(g) 4.32(g) 0(g) 21.6(g)  What's in this 1098 calories meal plan?  Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Chelsey created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsey chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Chelsey chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water.  View details Breakfast 160 Calories from Fat 18   Lunch 85 Calories from Fat 12   Dinner 156 Calories from Fat 3   Snack 697 Calories from Fat 66   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4269 Sierra United States 1098 Calorie Diet 16.16(g) 3.29(g) 0(g) 19.5(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sierra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sierra chose Bananas - 1 cup sliced, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Sierra chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Long-Grain Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 1 cup (8 fl oz) water.  View details Breakfast 347 Calories from Fat 30   Lunch 337 Calories from Fat 17   Dinner 202 Calories from Fat 89   Snack 212 Calories from Fat 10   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4270 Sierra United States 1098 Calorie Diet 16.16(g) 3.29(g) 0(g) 19.5(g)  What's in this 1098 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sierra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sierra chose Bananas - 1 cup sliced, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Sierra chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Long-Grain Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 1 cup (8 fl oz) water.  View details Breakfast 347 Calories from Fat 30   Lunch 337 Calories from Fat 17   Dinner 202 Calories from Fat 89   Snack 212 Calories from Fat 10   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 427 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. Fat between:  &  With Fiber content between:  &  With Cholesterol between:  &  With Trans. 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