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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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4201 |
Tina United States |
1094 Calorie Diet |
41.94(g) |
13.09(g) |
0.02(g) |
20.05(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Cheddar Cheese - 1/4 cup shredded, Onions - 1 tbsp chopped onion, Peppers - Bell Pepper, Salsa - 1 tbsp salsa, Sausages - Fresh Pork Sausage, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 small (6" dia). For lunch Tina chose Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Italian Dressing, Pilaf - 1/4 cup pilaf, Tilapia - 4 oz Cooked Tilapia, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4202 |
Rhea Canada |
1094 Calorie Diet |
30.72(g) |
8.92(g) |
0(g) |
12.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Rhea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rhea chose Berries - 1 cup berri, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Rhea chose Almonds - 10 almonds, Custom - Chicken Wrap, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4203 |
Zoe Australia |
1094 Calorie Diet |
50.81(g) |
16.09(g) |
0(g) |
12.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bread - Mixed Grain Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Ketchup - 1 tbsp ketchup, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Ham - Ham and Cheese Sandwich, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4204 |
Pamela United States |
1094 Calorie Diet |
17.84(g) |
4.22(g) |
0(g) |
27(g) |
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Rated By: 0 |
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Pamela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water. For lunch Pamela chose Black Beans - 1 cup black bean, Caesar Dressing - Italian Dressing, Flounder - 4 oz, Salads - Garden Salad, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4205 |
Dovile United States |
1094 Calorie Diet |
23.6(g) |
5.96(g) |
0(g) |
24.2(g) |
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Rated By: 0 |
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Dovile created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dovile chose Apples - 100 grams, Berries - 1/2 cup berri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Dovile chose Broccoli - 1 cup chopped broccoli, Tilapia - 1 fillet tilapia, Tomatoes - 1 medium tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4206 |
Cassy United States |
1094 Calorie Diet |
24.79(g) |
9.96(g) |
0(g) |
8.23(g) |
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Rated By: 0 |
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Cassy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cassy chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt. For lunch Cassy chose Bread - Whole Wheat Bread, Cheese - Colby Cheese, Mustard - 1 tsp mustard, Sauces - Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4207 |
Tina United States |
1094 Calorie Diet |
46.99(g) |
16.47(g) |
0.02(g) |
16(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tina chose Mayonnaise - Soybean Oil Mayonnaise, Onions - 1 oz onion, Potato Chips - Unsalted Potato Chips, Toast - 1 regular slice toast, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4208 |
Tina United States |
1094 Calorie Diet |
41.94(g) |
13.09(g) |
0.02(g) |
20.05(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Tina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tina chose Cheddar Cheese - 1/4 cup shredded, Onions - 1 tbsp chopped onion, Peppers - Bell Pepper, Salsa - 1 tbsp salsa, Sausages - Fresh Pork Sausage, Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - 1 small (6" dia). For lunch Tina chose Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Assorted Vegetables, Italian Dressing - Fat Free Italian Dressing, Pilaf - 1/4 cup pilaf, Tilapia - 4 oz Cooked Tilapia, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4209 |
Rhea Canada |
1094 Calorie Diet |
30.72(g) |
8.92(g) |
0(g) |
12.8(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Rhea created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rhea chose Berries - 1 cup berri, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Rhea chose Almonds - 10 almonds, Custom - Chicken Wrap, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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4210 |
Zoe Australia |
1094 Calorie Diet |
50.81(g) |
16.09(g) |
0(g) |
12.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bread - Mixed Grain Bread, Coffee - 1 mug (8 fl oz) coffee, Egg Whites - 1 Cooked Egg White, Ketchup - 1 tbsp ketchup, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Ham - Ham and Cheese Sandwich, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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