You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.

Other Meal Plans by Members Select any member meal plan below 1000-Calorie Diet (4288) 1100-Calorie Diet (7411) 1200-Calorie Diet (7723) 1300-Calorie Diet (5600) 1400-Calorie Diet (4223) 1500-Calorie Diet (2390) 1600-Calorie Diet (1741) 1700-Calorie Diet (2419) 1800-Calorie Diet (2025) 1900-Calorie Diet (1404) 2000-Calorie Diet (783) 2100-Calorie Diet (1259) 2200-Calorie Diet (263) 2300-Calorie Diet (128) 2400-Calorie Diet (1047) 2500+ Calorie Diet (2915) 4020 meal plans by women   |  SHOW ALL  |   268 meal plans by men # Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber View  |  Save 4241 Cheyenne United States 1096 Calorie Diet 61.55(g) 21.51(g) 0(g) 3.8(g)  What's in this 1096 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cheyenne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheyenne chose Burger King - French Toast Sticks (3 Piece), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cheyenne chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 99   Lunch 0 Calories from Fat 0   Dinner 866 Calories from Fat 455   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4242 Cheyenne United States 1096 Calorie Diet 61.55(g) 21.51(g) 0(g) 3.8(g)  What's in this 1096 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Cheyenne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cheyenne chose Burger King - French Toast Sticks (3 Piece), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cheyenne chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 230 Calories from Fat 99   Lunch 0 Calories from Fat 0   Dinner 866 Calories from Fat 455   Snack 0 Calories from Fat 0   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4243 Zoe United Kingdom 1097 Calorie Diet 20.58(g) 9.19(g) 0(g) 26.7(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bananas - 1 medium banana, English Muffins - English Muffin with Butter, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Bread - Multigrain Bread, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 1 cup (8 fl oz) water.  View details Breakfast 294 Calories from Fat 55   Lunch 335 Calories from Fat 107   Dinner 371 Calories from Fat 20   Snack 97 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4244 Sarah United Kingdom 1097 Calorie Diet 42.06(g) 9.85(g) 0(g) 19.9(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Oatmeal - 1 packet Plain, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Kidney Beans - 1/4 cup kidney bean, Olive Oil - 1 tbsp olive oil, Spinach - 1 cup spinach, Tofu - Firm Silken Tofu, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 18   Lunch 232 Calories from Fat 145   Dinner 223 Calories from Fat 109   Snack 394 Calories from Fat 106   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4245 Sara Canada 1097 Calorie Diet 46.28(g) 11.07(g) 0(g) 11.6(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sara chose Coffee - 1 mug (8 fl oz) coffee, Granola - Kellogs Granolla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Yoplait-Source Source yogurt. For lunch Sara chose ChickenBreast - 1 cup chickenbreast, Corn - 1/2 cup corn, Green Peas - 1/4 cup green pea, Mustard - 1 tsp mustard, Olive Oil - 1 tbsp olive oil, Pepper - 1 dash pepper, Salads - Mixed Salad Greens, Salt - 1 dash salt, Vinegar - 1 tbsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 253 Calories from Fat 29   Lunch 450 Calories from Fat 176   Dinner 249 Calories from Fat 147   Snack 145 Calories from Fat 65   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4246 Zoe United Kingdom 1097 Calorie Diet 20.58(g) 9.19(g) 0(g) 26.7(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bananas - 1 medium banana, English Muffins - English Muffin with Butter, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Bread - Multigrain Bread, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 1 cup (8 fl oz) water.  View details Breakfast 294 Calories from Fat 55   Lunch 335 Calories from Fat 107   Dinner 371 Calories from Fat 20   Snack 97 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4247 Sarah United Kingdom 1097 Calorie Diet 42.06(g) 9.85(g) 0(g) 19.9(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Oatmeal - 1 packet Plain, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Kidney Beans - 1/4 cup kidney bean, Olive Oil - 1 tbsp olive oil, Spinach - 1 cup spinach, Tofu - Firm Silken Tofu, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 18   Lunch 232 Calories from Fat 145   Dinner 223 Calories from Fat 109   Snack 394 Calories from Fat 106   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4248 Zoe United Kingdom 1097 Calorie Diet 20.58(g) 9.19(g) 0(g) 26.7(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Zoe created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zoe chose Bananas - 1 medium banana, English Muffins - English Muffin with Butter, Water - 1 cup (8 fl oz) water. For lunch Zoe chose Bread - Multigrain Bread, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Water - 1 cup (8 fl oz) water.  View details Breakfast 294 Calories from Fat 55   Lunch 335 Calories from Fat 107   Dinner 371 Calories from Fat 20   Snack 97 Calories from Fat 3   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4249 Sarah United Kingdom 1097 Calorie Diet 42.06(g) 9.85(g) 0(g) 19.9(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sarah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sarah chose Oatmeal - 1 packet Plain, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sarah chose Kidney Beans - 1/4 cup kidney bean, Olive Oil - 1 tbsp olive oil, Spinach - 1 cup spinach, Tofu - Firm Silken Tofu, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 248 Calories from Fat 18   Lunch 232 Calories from Fat 145   Dinner 223 Calories from Fat 109   Snack 394 Calories from Fat 106   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details 4250 Sara Canada 1097 Calorie Diet 46.28(g) 11.07(g) 0(g) 11.6(g)  What's in this 1097 calories meal plan? Meal Plan Created On: Nov 21st, 2023 Rate this Meal Plan: Rated By: 0 Sara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sara chose Coffee - 1 mug (8 fl oz) coffee, Granola - Kellogs Granolla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Yoplait-Source Source yogurt. For lunch Sara chose ChickenBreast - 1 cup chickenbreast, Corn - 1/2 cup corn, Green Peas - 1/4 cup green pea, Mustard - 1 tsp mustard, Olive Oil - 1 tbsp olive oil, Pepper - 1 dash pepper, Salads - Mixed Salad Greens, Salt - 1 dash salt, Vinegar - 1 tbsp vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details Breakfast 253 Calories from Fat 29   Lunch 450 Calories from Fat 176   Dinner 249 Calories from Fat 147   Snack 145 Calories from Fat 65   Total Fat.   Sat Fat.   Cholesterol   Sodium   Carbs   Protein   Fiber  View Full Diet Plan Details Page 425 of 429 for Quick Search Foods in: Select AllBeans & LegumesBeveragesBreads & CerealsCheese, Milk & DairyEggsEthnic FoodsFast FoodFish & SeafoodFruitMeatNuts & SeedsOtherPasta, Rice & NoodlesPopular Chain RestaurantsSaladsSauces, Spices & SpreadsSnacksSoupsSweets, Candy & DessertsVegetables With Calories between:  &  With Total Fat between:  &  With Sat. 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