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1098 calorie diet plan no. 2860. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1098-Calorie Diet plan created by Sierra

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Sierra
(Female)
California, United States
Total Calories: 1098
1. 1015-Calorie Diet Plan
2. 1098-Calorie Diet Plan
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1098 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1098-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
16 g - INF%
Total saturated fat in this plan:
3 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
93 mg - INF%
Total sodium in this plan:
1892 mg - INF%
Total carbohydrates in this plan:
183 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1098 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 96
 
CARBS
40 - 60%
%
Range in Grams
110 - 165
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
82 g
  Calculated Carbs Limit
137 g
  Calculated Fat Limit
24 g
Breakfast
347 Calories
  7.4   76.89   3.31
Lunch
337 Calories
  24.99   52.3   1.93
Dinner
202 Calories
  22.53   7.83   9.84
Snack
212 Calories
  6.94   46.33   1.08
TOTAL  
62 g
Below Range
69 - 96
 
183 g
Above Range
110 - 165
 
16 g
Below Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Sierra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sierra chose Bananas - 1 cup sliced, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Sierra chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Long-Grain Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 1 cup (8 fl oz) water. For dinner Sierra chose Asparagus - Cooked Asparagus, Salmon - 4 oz, Water - 1 cup (8 fl oz) water. For snack Sierra chose Frozen Yogurt - 1 cup frozen yogurt, Strawberries - 1 cup Berries, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Sierra's total caloric consumption added to 1098 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sierra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1098 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 62 Fail
CARBS 110 - 165 183 Fail
FAT 18 - 31 16 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 62 Fail
CARBS 82 - 137 183 Fail
FAT 31 - 43 16 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 137 62 Fail
CARBS 28 - 55 183 Fail
FAT 37 - 49 16 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1098 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1098 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 cup sliced 1 134 1.64g 34.26g 0.5g
Oatmeal - 1 cup oatmeal 1 213 5.76g 42.63g 2.81g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 347 7.4g 76.89g 3.31g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Brown Rice - Long-Grain Brown Rice 1 216 5.03g 44.77g 1.76g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Teriyaki Sauce - 1 fl oz teriyaki sauce 1 24 1.68g 4.51g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 337 24.99g 52.3g 1.93g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - Cooked Asparagus 1 72 4.31g 7.46g 4.09g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 202 22.53g 7.83g 9.84g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Frozen Yogurt - 1 cup frozen yogurt 1 164 5.96g 34.84g 0.65g
Strawberries - 1 cup Berries 1 48 0.98g 11.49g 0.43g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 212 6.94g 46.33g 1.08g
  Total: 1098 61.86g 183.35g 16.16g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1098  Calories from Fat 145
% Daily Value*
Total Fat 16.16g INF%
Saturated Fat 3.29g INF%
Polyunsaturated Fat 5.25g  
Monounsaturated Fat 5.74g
Cholesterol 93mg INF%
Sodium 1892mg INF%
Potassium 0mg  
Total Carbohydrates 183.35g INF%
Dietary Fiber 19.5g INF%
Sugars 75.8g | ABOVE RECOMMENDED LIMIT: 25g 303%
Protein 61.86g
Vitamin A 8%
Vitamin C 254%
Calcium 49%
Iron 72%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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