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A 2140-calorie diabetic diet by Jorge from Houston, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 2100-Calorie Diabetic Diet plan created by Jorge
2100-Calorie Diet
Meal Plans
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Jorge
(Male)
Texas, United States
Total Calories: 2140
1. 2140-Calorie Diet Plan A 2140 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 2140-Calorie Diet Plan A 2140 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 2140-Calorie Diet Plan A 2140 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 2140-Calorie Diet Plan A 2140 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 2140-Calorie Diet Plan A 2140 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 2140-Calorie Diet Plan A 2140 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2140 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2140 Calories Diet Meal Plan

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Jorge created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jorge chose Almond Milk - 1 cup almond milk, Egg Whites - 1 large egg white, Olive Oil - 1 tbsp olive oil, Orange Juice - Regular Orange Juice, Protein Powder - 100% Whey Protein Powder, Spinach - 1 cup spinach, Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Jorge chose Bananas - 1 medium banana, Broth - 1 tsp broth, ChickenBreast - 1 cup chickenbreast, Mixed Vegetables - Frozen Mixed Vegetables Boiled, Nutrition Drinks - Ready-to-Drink Meal Replacement, Olive Oil - 1 tbsp olive oil, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. For dinner Jorge chose Almond Milk - 1 cup almond milk, Cereal - Golean Crunch! Protein & High Fiber Cereal, Cream Cheese - 1 tbsp cream cheese, Raisin Bread - 1 regular slice raisin bread, Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For snack Jorge chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2100-calorie meal plan, Jorge's total caloric consumption added to 2140 which is perfectly within the limit of this 2100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jorge for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2140 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 187 140 Pass
CARBS 214 - 321 233 Pass
FAT 36 - 59 81 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 134 - 187 140 Pass
CARBS 161 - 268 233 Pass
FAT 59 - 83 81 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 214 - 268 140 Fail
CARBS 54 - 107 233 Fail
FAT 71 - 95 81 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2140 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2140 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN OFF
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2140  Calories from Fat 725
% Daily Value*
Total Fat 80.57g Total Fat Limit: 48 g, based on the selected scenario and ratio. | Fat: 48 g 168%
Saturated Fat 19.95g INF%
Polyunsaturated Fat 14.1g  
Monounsaturated Fat 40.25g
Cholesterol 196mg INF%
Sodium 2295mg INF%
Potassium 57mg  
Total Carbohydrates 233.17g Total Carbs Limit: 268 g, based on the selected scenario and ratio. | Carbs: 268 g 87%
Dietary Fiber 47.3g INF%
Sugars 106.99g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 285%
Protein 139.8g Total Protein Limit: 161 g, based on the selected scenario and ratio. | Protein: 161 g 87%
Vitamin A 392%
Vitamin C 602%
Calcium 111%
Iron 133%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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