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Diabetic diet in the 2100-calorie range custom designed by our members. Many diabetic diet meal plans to choose from in all calorie ranges. Customize one for your personal diabetic diet.

2100 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 2100-calorie range.In this section you will see diabetic diet meal plans from 2100 to 2199 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (32)
1100-Calorie Diet (36)
1200-Calorie Diet (69)
1300-Calorie Diet (21)
1400-Calorie Diet (27)
1500-Calorie Diet (23)
1600-Calorie Diet (12)
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2100-Calorie Diet (4)
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Calorie Breakdown by Meals
Total Calories
2111
 
2111 calories diabetic diet - male

2111 Calories Diabetic Meal Plan

Darien created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darien chose Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Coffee - 1 cup (6 fl oz) coffee, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 oz onion. For lunch Darien chose Subway - 6" Cold Cut Combo, Subway - Honey Mustard, Subway - Lays Classic, Subway - Pepperjack**....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
488
 
Lunch
890
 
Dinner
589
 
Snack
144
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Vegetables
 
2129 calories diabetic diet - male

2129 Calories Diabetic Meal Plan

Jake created a meal plan that includes a plan for breakfast, lunch, lunch, dinner, dinner, snack and snack. For breakfast Jake chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jake chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Corn Chips - Fat Free Tortilla Corn Chips, Fish - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Wa...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
471
 
Lunch
313
 
Lunch
313
 
Dinner
1017
 
Dinner
1017
 
Snack
328
 
Snack
328
 
 
Calorie Breakdown by Meals
Total Calories
2129
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
2140
 
2140 calories diabetic diet - male

2140 Calories Diabetic Meal Plan

Jorge created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jorge chose Almond Milk - 1 cup almond milk, Egg Whites - 1 large egg white, Olive Oil - 1 tbsp olive oil, Orange Juice - Regular Orange Juice, Protein Powder - 100% Whey Protein Powder, Spinach - 1 cup spinach, Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Jorge chose Bananas - 1 medium banana, Broth - 1 tsp broth, ChickenBreast - 1 cup chickenbreast, Mixe...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
591
 
Lunch
1054
 
Dinner
495
 
Snack
0
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
2164 calories diabetic diet - male

2164 Calories Diabetic Meal Plan

Pat created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pat chose Breakfast Items - 1 cup Oatmeal, Egg Whites - 1 Cooked Egg White, Fish Oil - Sardine Fish Oil, Orange Juice - California Orange Juice from Concentrate, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Pat chose ChickenBreast - 1 cup chickenbreast, Rice - Flavored Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Wa...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
450
 
Lunch
453
 
Dinner
377
 
Snack
884
 
 
Calorie Breakdown by Meals
Total Calories
2164
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
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