Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Cereal > Cereal - Golean Crunch! Protein & High Fiber Cereal
Cereal - Golean Crunch! Protein & High Fiber Cereal
<< Back to Cereal

Cereal - Golean Crunch! Protein & High Fiber Cereal

 

What are the nutritional ingredients in a Golean Crunch! Protein & High Fiber Cereal?     How many calories in Golean Crunch! Protein & High Fiber Cereal?

Cereal - Golean Crunch! Protein & High Fiber Cereal

A Golean Crunch! Protein & High Fiber Cereal of Cereal contains about 160 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - CEREAL - GOLEAN CRUNCH! PROTEIN & HIGH FIBER CEREAL
 
Golean Crunch! Protein & High Fiber Cereal
160
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Golean Crunch! Protein & High Fiber Cereal
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10(g)
Fiber
85(mg)
Sodium
30(g)
Total Carbs
6(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Golean Crunch! Protein & High Fiber Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 160  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 10g 40%
Sugars 6g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cereal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Golean Crunch! Protein & High Fiber Cereal ( (1 Serving) ) there are about 160 calories out of which 9 calories come from fat. The total fat content of (1 Serving) Golean Crunch! Protein & High Fiber Cereal is 1 g. Within the fat content, a Golean Crunch! Protein & High Fiber Cereal contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) Golean Crunch! Protein & High Fiber Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Golean Crunch! Protein & High Fiber Cereal contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) Golean Crunch! Protein & High Fiber Cereal contains about 85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Golean Crunch! Protein & High Fiber Cereal is 30 (g), 10% of daily value.

Sugar in a Golean Crunch! Protein & High Fiber Cereal is about 6 g and the amount of protein in a Golean Crunch! Protein & High Fiber Cereal is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Golean Crunch! Protein & High Fiber Cereal .

  Download Nutrition Facts Label for Golean Crunch! Protein & High Fiber Cerealimage


FAQS

Nutrition Facts about Golean Crunch! Protein & High Fiber Cereal - Serving Size: (1 Serving)

How many calories in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 160 Calories per serving.

How many carbs in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 30g of carbohydrates

How much saturated fat is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains 0g of saturated fat

How much polyunsaturated fat is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 0g of monosaturated fat

How much cholesterol is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 0mg of cholesterol

How much sodium is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 85mg of sodium

How much potassium is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 0mg of potassium

How much dietary fiber is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 10g of dietary fiber

How much sugars is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal has 6g of sugars

How much protein is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 13g of protein

How much of Vitamin A is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 0% of Vitamin A

How much of Vitamin C is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 0% of Vitamin C

How much calcium is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 6% of calcium

How much Iron is in Golean Crunch! Protein & High Fiber Cereal?
Golean Crunch! Protein & High Fiber Cereal contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool