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A 1900-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1900-Calorie Diabetic Diet Plans

A 1900-Calorie Diabetic Diet plan created by Ioanna

1900-Calorie Diet
Meal Plans
Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1900
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A 1900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1900 Calories Diet Meal Plan

1900-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1900-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
65 g - 100%
Total saturated fat in this plan:
19 g - 93%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
220 mg - 73%
Total sodium in this plan:
2843 mg - 118%
Total carbohydrates in this plan:
243 g - 81%
Total dietary fiber in this plan:
39 g - 156%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1900 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
119 - 166
 
CARBS
40 - 60%
%
Range in Grams
190 - 285
 
FAT
15 - 25%
%
Range in Grams
32 - 53
Based on
Selected Ratio
  Calculated Protein Limit
143 g
  Calculated Carbs Limit
238 g
  Calculated Fat Limit
42 g
Breakfast
382 Calories
  11.24   74.81   4.78
Lunch
583 Calories
  36.29   57.34   24.33
Dinner
506 Calories
  38.28   24.5   27.89
Snack
429 Calories
  7.96   86.41   8.28
TOTAL  
94 g
Below Range
119 - 166
 
243 g
Within Range
190 - 285
 
65 g
Above Range
32 - 53
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain. For dinner Ioanna chose Mixed Vegetables - Cooked Mixed Vegetables, Olive Oil - 1 tbsp olive oil, Salmon - 1/2 medium fillet, Water - 16 fl oz Bottled Water. For snack Ioanna chose Bananas - 1 medium banana, Cereal Bars - Regular Cereal Bars, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1900-calorie meal plan, Ioanna's total caloric consumption added to 1900 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1900 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 166 94 Fail
CARBS 190 - 285 243 Pass
FAT 32 - 53 65 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 166 94 Fail
CARBS 143 - 238 243 Fail
FAT 53 - 74 65 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 190 - 238 94 Fail
CARBS 48 - 95 243 Fail
FAT 63 - 84 65 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1900 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1900 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 2 270 9.5g 49.02g 4.28g
Orange Juice - Freshly Squeezed Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 382 11.24g 74.81g 4.78g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Greek Salad - 1 cup greek salad 1 106 6.99g 3.38g 7.28g
Lentils - 1 cup lentil 1 323 16.44g 36.71g 13.25g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 1 154 12.86g 17.25g 3.8g
  Total: 583 36.29g 57.34g 24.33g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Mixed Vegetables - Cooked Mixed Vegetables 1 151 5.2g 23.82g 3.96g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Salmon - 1/2 medium fillet 1 236 33.08g 0.68g 10.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 506 38.28g 24.5g 27.89g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal Bars - Regular Cereal Bars 1 200 4.21g 28.68g 7.57g
Oranges - 1 medium orange 2 124 2.46g 30.78g 0.32g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 429 7.96g 86.41g 8.28g
  Total: 1900 93.77g 243.06g 65.28g
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Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1900  Calories from Fat 588
% Daily Value*
Total Fat 65.28g 100%
Saturated Fat 18.65g 93%
Polyunsaturated Fat 15.42g  
Monounsaturated Fat 26.03g
Cholesterol 220mg 73%
Sodium 2843mg 118%
Potassium 0mg  
Total Carbohydrates 243.06g 81%
Dietary Fiber 39.1g 156%
Sugars 105.68g | ABOVE RECOMMENDED LIMIT: 25g 423%
Protein 93.77g
Vitamin A 15%
Vitamin C 487%
Calcium 119%
Iron 91%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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