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Nutrition Facts for Salmon 1/2 medium fillet. Detailed information on calories, fat, cholestrol and other nutrition facts for Salmon 1/2 medium fillet
Salmon - 1/2 medium fillet
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Salmon - 1/2 medium fillet

 

What are the nutritional ingredients in a 1/2 Medium Fillet?     How many calories in 1/2 Medium Fillet?

Salmon - 1/2 medium fillet Baked or Broiled

A 1/2 Medium Fillet of Salmon contains about 236 Calories per serving. It also contains about 94 calories that come from fat.
NUTRITION FACTS - SALMON - 1/2 MEDIUM FILLET BAKED OR BROILED
 
1/2 medium fillet
236
Calories
Serving Size:
(1/2 medium fillet serving)
Source: USDA
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Nutrition Facts Summary for 1/2 medium fillet
10.43(g)
Total Fat
1.81(g)
Sat. Fat
0(g)
Trans Fat
86(mg)
Cholesterol
0(g)
Fiber
644(mg)
Sodium
0.68(g)
Total Carbs
0.15(g)
Sugar
33.08(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for 1/2 medium fillet which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1/2 Medium Fillet Serving)

Amount Per Serving
Calories 236  Calories from Fat 94
% Daily Value*
Total Fat 10.43g 16%
Saturated Fat 1.81g 9%
Polyunsaturated Fat 3.63g  
Monounsaturated Fat 3.78g
Cholesterol 86mg 29%
Sodium 644mg 27%
Potassium 0mg  
Total Carbohydrates 0.68g 0%
Dietary Fiber 0g 0%
Sugars 0.15g  
Protein 33.08g  
Vitamin A 0%
Vitamin C 5%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 medium fillet ( (1/2 Medium Fillet Serving) ) there are about 236 calories out of which 94 calories come from fat. The total fat content of (1/2 Medium Fillet Serving) 1/2 medium fillet is 10.43 g. Within the fat content, a 1/2 medium fillet contains 1.81 g of saturated fat, 0 g of trans fat, 3.63 g of polyunsaturated fat and 3.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Medium Fillet Serving) 1/2 medium fillet is 86 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Medium Fillet Serving) 1/2 medium fillet contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Medium Fillet Serving) 1/2 medium fillet contains about 644 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 medium fillet is 0.68 (g), 0% of daily value.

Sugar in a 1/2 medium fillet is about 0.15 g and the amount of protein in a 1/2 medium fillet is approximately 33.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 medium fillet .

  Download Nutrition Facts Label for 1/2 medium filletimage


FAQS

Nutrition Facts about 1/2 medium fillet - Serving Size: (1/2 Medium Fillet Serving)

How many calories in 1/2 medium fillet?
1/2 medium fillet contains about 236 Calories per serving.

How many carbs in 1/2 medium fillet?
1/2 medium fillet contains about 0.68g of carbohydrates

How much saturated fat is in 1/2 medium fillet?
1/2 medium fillet contains 1.81g of saturated fat

How much polyunsaturated fat is in 1/2 medium fillet?
1/2 medium fillet contains 3.63g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 medium fillet?
1/2 medium fillet contains about 3.78g of monosaturated fat

How much cholesterol is in 1/2 medium fillet?
1/2 medium fillet contains about 86mg of cholesterol

How much sodium is in 1/2 medium fillet?
1/2 medium fillet contains about 644mg of sodium

How much potassium is in 1/2 medium fillet?
1/2 medium fillet contains about 0mg of potassium

How much dietary fiber is in 1/2 medium fillet?
1/2 medium fillet contains about 0g of dietary fiber

How much sugars is in 1/2 medium fillet?
1/2 medium fillet has 0.15g of sugars

How much protein is in 1/2 medium fillet?
1/2 medium fillet contains about 33.08g of protein

How much of Vitamin A is in 1/2 medium fillet?
1/2 medium fillet contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 medium fillet?
1/2 medium fillet contains about 5% of Vitamin C

How much calcium is in 1/2 medium fillet?
1/2 medium fillet contains about 2% of calcium

How much Iron is in 1/2 medium fillet?
1/2 medium fillet contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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