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A 1754-calorie diabetic diet by Marizel from Scranton, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

A 1700-Calorie Diabetic Diet plan created by Marizel
1700-Calorie Diet
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Marizel
(Male)
Pennsylvania, United States
Total Calories: 1754
1. 1754-Calorie Diet Plan A 1754 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1754-Calorie Diet Plan A 1754 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1754 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1754 Calories Diet Meal Plan

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Marizel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marizel chose Cereal - Corn Flakes, Egg Whites - 1 large egg white, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Marizel chose Grapes - 1 grape, Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Marizel chose Black Beans - 1 cup black bean, Broccoli - 1 cup chopped broccoli, Salmon - 1 cup flaked salmon, Water - 1 cup (8 fl oz) water. For snack Marizel chose Mixed Nuts - 1 cup mixed nut, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Marizel's total caloric consumption added to 1754 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Marizel for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1754 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 106 Fail
CARBS 176 - 263 126 Fail
FAT 29 - 49 100 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 106 Fail
CARBS 132 - 219 126 Fail
FAT 49 - 68 100 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 176 - 219 106 Fail
CARBS 44 - 88 126 Fail
FAT 58 - 78 100 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1754 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1754 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1754  Calories from Fat 899
% Daily Value*
Total Fat 99.94g INF%
Saturated Fat 18.99g INF%
Polyunsaturated Fat 22.47g  
Monounsaturated Fat 51.93g
Cholesterol 163mg INF%
Sodium 2665mg INF%
Potassium 0mg  
Total Carbohydrates 126.17g INF%
Dietary Fiber 34g INF%
Sugars 24.32g ‏ 65%
Protein 105.66g
Vitamin A 35%
Vitamin C 142%
Calcium 55%
Iron 89%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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