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A 1754-calorie diabetic diet by Marizel from Scranton, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Marizel

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Marizel
(Male)
Pennsylvania, United States
Total Calories: 1754
1. 1754-Calorie Diet Plan A 1754 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1754 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1754 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1754-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
100 g - 162%
Total saturated fat in this plan:
19 g - 100%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
163 mg - 57%
Total sodium in this plan:
2665 mg - 117%
Total carbohydrates in this plan:
126 g - 44%
Total dietary fiber in this plan:
34 g - 143%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1754 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
110 - 154
 
CARBS
40 - 60%
%
Range in Grams
176 - 263
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio
  Calculated Protein Limit
132 g
  Calculated Carbs Limit
219 g
  Calculated Fat Limit
39 g
Breakfast
240 Calories
  13.53   35.94   4.9
Lunch
192 Calories
  17.76   13.81   8.19
Dinner
446 Calories
  50.93   45.78   6.9
Snack
876 Calories
  23.44   30.64   79.95
TOTAL  
106 g
Below Range
110 - 154
 
126 g
Below Range
176 - 263
 
100 g
Above Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Marizel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marizel chose Cereal - Corn Flakes, Egg Whites - 1 large egg white, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Marizel chose Grapes - 1 grape, Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Marizel chose Black Beans - 1 cup black bean, Broccoli - 1 cup chopped broccoli, Salmon - 1 cup flaked salmon, Water - 1 cup (8 fl oz) water. For snack Marizel chose Mixed Nuts - 1 cup mixed nut, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Marizel's total caloric consumption added to 1754 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Marizel for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 4th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1754 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 106 Fail
CARBS 176 - 263 126 Fail
FAT 29 - 49 100 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 106 Fail
CARBS 132 - 219 126 Fail
FAT 49 - 68 100 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 176 - 219 106 Fail
CARBS 44 - 88 126 Fail
FAT 58 - 78 100 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1754 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1754 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Corn Flakes 1 101 1.88g 24.28g 0.03g
Egg Whites - 1 large egg white 1 17 3.6g 0.24g 0.06g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Water - 1 cup (8 fl oz) water 4 0 0 0 0
  Total: 240 13.53g 35.94g 4.9g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Grapes - 1 grape 1 3 0.04g 0.9g 0.01g
Grilled Chicken - 1 Grilled Chicken Breast Fillet Patty 1 120 15g 0 7g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 192 17.76g 13.81g 8.19g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Black Beans - 1 cup black bean 1 218 14.47g 39.74g 0.7g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Salmon - 1 cup flaked salmon 1 197 33.89g 0 5.86g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 446 50.93g 45.78g 6.9g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Mixed Nuts - 1 cup mixed nut 1 876 23.44g 30.64g 79.95g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 876 23.44g 30.64g 79.95g
  Total: 1754 105.66g 126.17g 99.94g
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Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1754  Calories from Fat 899
% Daily Value*
Total Fat 99.94g 162%
Saturated Fat 18.99g 100%
Polyunsaturated Fat 22.47g  
Monounsaturated Fat 51.93g
Cholesterol 163mg 57%
Sodium 2665mg 117%
Potassium 0mg  
Total Carbohydrates 126.17g 44%
Dietary Fiber 34g 143%
Sugars 24.32g ‏ 65%
Protein 105.66g
Vitamin A 35%
Vitamin C 142%
Calcium 55%
Iron 89%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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